Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:30 AM
βœ…
398kj
85rpm
43%
19mph
45 min Classic Rock Ride
Bradley Rose
Thursday 6/23/22 @ 12:14 PM
366kj
80rpm
44%
18mph
Saturday 11/14/20 @ 11:31 PM
βœ…
469kj
77rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:58 PM
337kj
71rpm
46%
18mph
Thursday 7/16/20 @ 5:33 PM
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 12:48 PM
βœ…
117kj
90rpm
47%
21mph
Tuesday 11/26/19 @ 3:53 PM
258kj
84rpm
51%
22mph
20 min 80s Ride
Denis Morton
Friday 12/27/19 @ 2:3 PM
βœ…
271kj
86rpm
52%
22mph
Sunday 10/27/19 @ 3:35 PM
475kj
82rpm
49%
20mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:56 PM
βœ…
678kj
77rpm
58%
23mph
Thursday 2/7/19 @ 9:59 PM
228kj
81rpm
50%
21mph
20 min Metal Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 11:59 AM
βœ…
303kj
79rpm
57%
23mph
Monday 1/14/19 @ 2:22 PM
222kj
86rpm
47%
20mph
20 min Pop Ride
Denis Morton
Tuesday 2/12/19 @ 12:2 PM
βœ…
289kj
85rpm
53%
23mph
Wednesday 12/12/18 @ 9:53 PM
188kj
85rpm
45%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 12:22 PM
βœ…
260kj
81rpm
52%
22mph
Friday 1/4/19 @ 2:53 PM
185kj
85rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
βœ…
255kj
81rpm
52%
22mph
Thursday 11/29/18 @ 3:3 PM
108kj
93rpm
44%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/5/18 @ 11:47 AM
βœ…
122kj
90rpm
47%
22mph

Workouts

45 min Classic Rock Ride
Bradley Rose
βœ… 398 kj
Wednesday 3/9/22
366 kj
Thursday 6/23/22
45 min Bon Jovi Ride
Kendall Toole
βœ… 469 kj
Saturday 11/14/20
337 kj
Sunday 11/1/20
10 min Low Impact Ride
Christine D'Ercole
94 kj
Thursday 7/16/20
βœ… 117 kj
Friday 5/1/20
20 min 80s Ride
Denis Morton
258 kj
Tuesday 11/26/19
βœ… 271 kj
Friday 12/27/19
45 min 80s Ride
Kendall Toole
475 kj
Sunday 10/27/19
βœ… 678 kj
Saturday 10/26/19
20 min Metal Ride
Jennifer Jacobs
228 kj
Thursday 2/7/19
βœ… 303 kj
Tuesday 2/19/19
20 min Pop Ride
Denis Morton
222 kj
Monday 1/14/19
βœ… 289 kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin ArzΓ³n
188 kj
Wednesday 12/12/18
βœ… 260 kj
Tuesday 1/15/19
20 min Low Impact Ride
Denis Morton
185 kj
Friday 1/4/19
βœ… 255 kj
Friday 1/4/19
10 min Low Impact Ride
Christine D'Ercole
108 kj
Thursday 11/29/18
βœ… 122 kj
Wednesday 12/5/18