Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 8:9 PM
✅
148kj
68rpm
41%
15mph
Friday 3/26/21 @ 10:51 PM
✅
298kj
83rpm
47%
20mph
Thursday 3/25/21 @ 6:1 PM
99kj
55rpm
39%
12mph
Tuesday 9/1/20 @ 7:41 PM
✅
325kj
84rpm
48%
20mph
Thursday 8/27/20 @ 9:58 PM
133kj
62rpm
41%
14mph
Friday 8/14/20 @ 10:8 PM
✅
462kj
82rpm
48%
20mph
Tuesday 8/11/20 @ 9:59 PM
330kj
68rpm
48%
17mph
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 10:13 PM
140kj
66rpm
40%
14mph
Saturday 6/20/20 @ 6:16 PM
✅
308kj
85rpm
47%
20mph
Tuesday 6/16/20 @ 8:29 PM
152kj
65rpm
41%
15mph
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
162kj
64rpm
44%
15mph
Saturday 4/4/20 @ 8:38 PM
✅
208kj
86rpm
47%
20mph
Wednesday 4/15/20 @ 10:9 PM
84kj
69rpm
37%
14mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Friday 1/24/20 @ 3:45 PM
138kj
59rpm
43%
14mph
Thursday 8/29/19 @ 6:21 PM
✅
207kj
84rpm
47%
20mph
Friday 8/23/19 @ 12:47 PM
82kj
59rpm
41%
13mph
Workouts
162
kj
Saturday 5/16/20