Shake and Bake

Workouts

Monday 9/6/21 @ 9:53 PM
✅
104kj
88rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 10:6 PM
✅
244kj
89rpm
39%
18mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:15 PM
✅
391kj
86rpm
43%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:29 PM
✅
301kj
84rpm
46%
20mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:51 AM
✅
468kj
83rpm
48%
20mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/22/20 @ 4:37 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 2:29 PM
✅
318kj
86rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/15/20 @ 7:51 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 1:8 PM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:8 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 7:40 PM
✅
218kj
77rpm
51%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 11:2 PM
98kj
66rpm
41%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Monday 9/6/21
kj
Thursday 5/27/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 244 kj
Tuesday 6/29/21
kj
Monday 6/28/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 391 kj
Tuesday 3/23/21
kj
Monday 3/15/21
30 min LHM Celebration Ride
Christine D'Ercole
✅ 301 kj
Sunday 10/4/20
kj
Monday 10/5/20
45 min Climb Ride
Christine D'Ercole
✅ 468 kj
Tuesday 1/21/20
kj
Wednesday 1/22/20
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
kj
Wednesday 4/22/20
30 min Climb Ride
Christine D'Ercole
✅ 318 kj
Thursday 2/14/19
kj
Wednesday 4/15/20
30 min New Wave Ride
Christine D'Ercole
✅ 271 kj
Tuesday 3/24/20
kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Saturday 11/30/19
kj
Monday 11/11/19
20 min Pop Ride
Christine D'Ercole
✅ 218 kj
Monday 12/10/18
98 kj
Tuesday 1/8/19