Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:30 AM
156kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/10/22 @ 12:19 PM
✅
157kj
71rpm
48%
18mph
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
309kj
82rpm
48%
20mph
Sunday 1/26/20 @ 6:2 PM
✅
123kj
88rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/4/19 @ 2:52 PM
116kj
84rpm
41%
18mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:5 PM
275kj
81rpm
46%
19mph
Monday 5/20/19 @ 2:29 PM
✅
89kj
89rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 9:1 PM
69kj
92rpm
37%
17mph
Tuesday 4/2/19 @ 7:2 PM
213kj
87rpm
46%
20mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:30 PM
✅
213kj
85rpm
47%
20mph
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
301kj
77rpm
49%
20mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph
Friday 3/16/18 @ 11:52 AM
✅
341kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 12:3 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
156 kj
Tuesday 9/20/22
✅ 157 kj
Wednesday 8/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Wednesday 11/11/20
✅ 332 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 323 kj
Wednesday 4/22/20
309 kj
Wednesday 4/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 123 kj
Sunday 1/26/20
116 kj
Wednesday 12/4/19
30 min Halloween Ride
Matt Wilpers
✅ 311 kj
Thursday 10/31/19
275 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Monday 5/20/19
69 kj
Sunday 4/28/19
20 min Pop Ride
Denis Morton
213 kj
Tuesday 4/2/19
✅ 213 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 324 kj
Wednesday 2/6/19
301 kj
Wednesday 2/6/19
45 min Turkey Burn Ride
Robin Arzón
✅ 587 kj
Thursday 11/22/18
462 kj
Friday 11/23/18
45 min 80s Ride
Jennifer Jacobs
✅ 341 kj
Friday 3/16/18
kj
Friday 3/16/18