Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:28 PM
βœ…
311kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 4:26 PM
266kj
0rpm
0%
0mph
Friday 12/25/20 @ 7:12 PM
βœ…
166kj
85rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/21/20 @ 4:3 PM
158kj
87rpm
41%
18mph
Wednesday 10/7/20 @ 11:18 PM
βœ…
300kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:26 PM
183kj
83rpm
38%
16mph
Friday 9/18/20 @ 12:2 AM
βœ…
298kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 2:17 PM
213kj
80rpm
41%
17mph
Monday 9/21/20 @ 11:3 PM
βœ…
178kj
50rpm
45%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 2:3 PM
135kj
48rpm
38%
10mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:24 PM
289kj
83rpm
46%
20mph
Wednesday 7/1/20 @ 10:0 PM
βœ…
349kj
77rpm
53%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:50 PM
230kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 8:52 PM
βœ…
333kj
88rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 4:32 PM
215kj
82rpm
41%
17mph
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Monday 4/15/19 @ 3:25 PM
βœ…
293kj
89rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 1:40 PM
198kj
87rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 311 kj
Tuesday 5/11/21
266 kj
Thursday 5/13/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 166 kj
Friday 12/25/20
158 kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Wednesday 10/7/20
183 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 298 kj
Friday 9/18/20
213 kj
Wednesday 9/23/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 178 kj
Monday 9/21/20
135 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
βœ… 356 kj
Wednesday 8/12/20
289 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 349 kj
Wednesday 7/1/20
230 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 333 kj
Wednesday 2/5/20
215 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 490 kj
Thursday 7/4/19
361 kj
Thursday 7/4/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 293 kj
Monday 4/15/19
198 kj
Monday 5/13/19