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Shake and Bake
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Friday 8/12/22 @ 11:19 AM
✅
108
kj
85
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 8/16/22 @ 2:30 PM
92
kj
85
rpm
33
%
15
mph
Monday 4/4/22 @ 11:9 AM
✅
135
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Saturday 3/19/22 @ 1:30 PM
128
kj
84
rpm
38
%
17
mph
Monday 3/14/22 @ 9:37 AM
✅
157
kj
87
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 3/10/22 @ 3:16 PM
123
kj
87
rpm
37
%
16
mph
Monday 2/21/22 @ 2:57 PM
✅
138
kj
92
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 2/24/22 @ 3:31 PM
102
kj
85
rpm
35
%
15
mph
Sunday 2/21/21 @ 5:28 PM
✅
281
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 3:36 PM
232
kj
87
rpm
40
%
18
mph
Wednesday 5/27/20 @ 7:47 PM
✅
299
kj
82
rpm
47
%
20
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Share
Saturday 5/23/20 @ 1:56 PM
245
kj
85
rpm
42
%
18
mph
Friday 4/17/20 @ 8:14 PM
✅
310
kj
80
rpm
49
%
20
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/12/19 @ 4:25 PM
249
kj
81
rpm
44
%
18
mph
Friday 3/27/20 @ 8:17 PM
✅
96
kj
84
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/18/19 @ 4:37 PM
59
kj
82
rpm
38
%
16
mph
Wednesday 3/27/19 @ 4:28 PM
✅
313
kj
90
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 3:9 PM
211
kj
86
rpm
39
%
17
mph
Tuesday 2/19/19 @ 3:21 PM
✅
366
kj
83
rpm
51
%
21
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/19/19 @ 3:24 PM
282
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Friday 8/12/22
92
kj
Tuesday 8/16/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
135
kj
Monday 4/4/22
128
kj
Saturday 3/19/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
157
kj
Monday 3/14/22
123
kj
Thursday 3/10/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
138
kj
Monday 2/21/22
102
kj
Thursday 2/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
281
kj
Sunday 2/21/21
232
kj
Tuesday 2/16/21
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
299
kj
Wednesday 5/27/20
245
kj
Saturday 5/23/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
310
kj
Friday 4/17/20
249
kj
Friday 4/12/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Friday 3/27/20
59
kj
Wednesday 12/18/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Wednesday 3/27/19
211
kj
Monday 4/1/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
366
kj
Tuesday 2/19/19
282
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts