Shake and Bake

Workouts

Friday 8/12/22 @ 11:19 AM
✅
108kj
85rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/16/22 @ 2:30 PM
92kj
85rpm
33%
15mph
Monday 4/4/22 @ 11:9 AM
✅
135kj
87rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 3/19/22 @ 1:30 PM
128kj
84rpm
38%
17mph
Monday 3/14/22 @ 9:37 AM
✅
157kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 3:16 PM
123kj
87rpm
37%
16mph
Monday 2/21/22 @ 2:57 PM
✅
138kj
92rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/24/22 @ 3:31 PM
102kj
85rpm
35%
15mph
Sunday 2/21/21 @ 5:28 PM
✅
281kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 3:36 PM
232kj
87rpm
40%
18mph
Wednesday 5/27/20 @ 7:47 PM
✅
299kj
82rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
245kj
85rpm
42%
18mph
Friday 4/17/20 @ 8:14 PM
✅
310kj
80rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:25 PM
249kj
81rpm
44%
18mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/18/19 @ 4:37 PM
59kj
82rpm
38%
16mph
Wednesday 3/27/19 @ 4:28 PM
✅
313kj
90rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/1/19 @ 3:9 PM
211kj
86rpm
39%
17mph
Tuesday 2/19/19 @ 3:21 PM
✅
366kj
83rpm
51%
21mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:24 PM
282kj
83rpm
46%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Friday 8/12/22
92 kj
Tuesday 8/16/22
20 min Low Impact Ride
Emma Lovewell
✅ 135 kj
Monday 4/4/22
128 kj
Saturday 3/19/22
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Monday 3/14/22
123 kj
Thursday 3/10/22
20 min Recovery Ride
Christine D'Ercole
✅ 138 kj
Monday 2/21/22
102 kj
Thursday 2/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 281 kj
Sunday 2/21/21
232 kj
Tuesday 2/16/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 299 kj
Wednesday 5/27/20
245 kj
Saturday 5/23/20
30 min Show Up Ride
Cody Rigsby
✅ 310 kj
Friday 4/17/20
249 kj
Friday 4/12/19
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 3/27/20
59 kj
Wednesday 12/18/19
30 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Wednesday 3/27/19
211 kj
Monday 4/1/19
30 min 80s Pop Ride
Cody Rigsby
✅ 366 kj
Tuesday 2/19/19
282 kj
Tuesday 2/19/19