Shake and Bake

Workouts

Friday 1/28/22 @ 4:38 PM
182kj
80rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/9/22 @ 12:10 PM
✅
239kj
70rpm
56%
21mph
Sunday 5/17/20 @ 5:31 PM
191kj
82rpm
46%
19mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 6:38 PM
✅
267kj
81rpm
53%
22mph
Monday 5/4/20 @ 8:22 PM
197kj
82rpm
47%
20mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 7:37 PM
✅
284kj
74rpm
58%
23mph
Monday 11/4/19 @ 11:29 AM
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Wednesday 10/16/19 @ 6:45 PM
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 8:36 PM
✅
384kj
82rpm
52%
22mph
Monday 5/13/19 @ 5:31 PM
336kj
78rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/20/19 @ 10:59 AM
✅
478kj
74rpm
60%
24mph
Monday 4/22/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 10/7/18 @ 11:45 PM
✅
348kj
86rpm
48%
21mph
Wednesday 8/29/18 @ 3:33 PM
343kj
85rpm
50%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/30/18 @ 10:53 AM
✅
401kj
81rpm
53%
22mph
Friday 8/17/18 @ 3:24 PM
367kj
83rpm
51%
21mph
30 min 80s Ride
Hannah Corbin
Sunday 8/19/18 @ 2:9 AM
✅
371kj
79rpm
52%
21mph
Thursday 6/21/18 @ 4:46 PM
328kj
83rpm
48%
21mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 6/17/18 @ 11:35 PM
✅
336kj
82rpm
49%
21mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
182 kj
Friday 1/28/22
✅ 239 kj
Wednesday 2/9/22
20 min Country Ride
Ally Love
191 kj
Sunday 5/17/20
✅ 267 kj
Thursday 4/23/20
20 min New Tracks Ride
Olivia Amato
197 kj
Monday 5/4/20
✅ 284 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
309 kj
Monday 11/4/19
✅ 374 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
278 kj
Wednesday 10/16/19
✅ 384 kj
Sunday 10/20/19
30 min 80s Rock Ride
Jennifer Jacobs
336 kj
Monday 5/13/19
✅ 478 kj
Monday 5/20/19
30 min Low Impact Ride
Jennifer Jacobs
kj
Monday 4/22/19
✅ 348 kj
Sunday 10/7/18
30 min 90s Rock Ride
Christine D'Ercole
343 kj
Wednesday 8/29/18
✅ 401 kj
Thursday 8/30/18
30 min 80s Ride
Hannah Corbin
367 kj
Friday 8/17/18
✅ 371 kj
Sunday 8/19/18
30 min Classic Rock Ride
Hannah Corbin
328 kj
Thursday 6/21/18
✅ 336 kj
Sunday 6/17/18