Shake and Bake

Workouts

Friday 10/7/22 @ 12:4 PM
βœ…
386kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 11:7 AM
298kj
85rpm
38%
17mph
Tuesday 12/21/21 @ 9:4 PM
βœ…
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/6/22 @ 11:36 AM
199kj
86rpm
38%
17mph
Tuesday 11/24/20 @ 4:28 PM
βœ…
334kj
81rpm
50%
21mph
30 min Classic Rock Ride
Jenn Sherman
Friday 11/27/20 @ 2:39 PM
213kj
79rpm
42%
17mph
Thursday 9/10/20 @ 3:26 PM
βœ…
337kj
86rpm
48%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:42 AM
227kj
81rpm
43%
18mph
Thursday 7/16/20 @ 5:33 PM
βœ…
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
55kj
89rpm
34%
16mph
Saturday 5/30/20 @ 9:18 PM
βœ…
213kj
84rpm
48%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:55 PM
194kj
80rpm
47%
19mph
Sunday 1/26/20 @ 12:21 AM
βœ…
431kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
Thursday 1/17/19 @ 2:28 PM
βœ…
263kj
86rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/18/19 @ 11:31 AM
120kj
84rpm
31%
14mph
Wednesday 12/12/18 @ 9:53 PM
βœ…
188kj
85rpm
45%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/14/18 @ 2:11 AM
64kj
77rpm
30%
12mph
Saturday 3/10/18 @ 5:33 PM
βœ…
283kj
91rpm
36%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 3/12/18 @ 10:39 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 386 kj
Friday 10/7/22
298 kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 239 kj
Tuesday 12/21/21
199 kj
Sunday 3/6/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 334 kj
Tuesday 11/24/20
213 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/10/20
227 kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Thursday 7/16/20
55 kj
Friday 6/26/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 213 kj
Saturday 5/30/20
194 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 431 kj
Sunday 1/26/20
259 kj
Wednesday 1/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 263 kj
Thursday 1/17/19
120 kj
Friday 1/18/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 188 kj
Wednesday 12/12/18
64 kj
Friday 12/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 283 kj
Saturday 3/10/18
kj
Monday 3/12/18