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Shake and Bake
actually_ican
Shelburne, VT
219 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Friday 10/7/22 @ 12:4 PM
β
386
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 12/6/23 @ 11:7 AM
298
kj
85
rpm
38
%
17
mph
Tuesday 12/21/21 @ 9:4 PM
β
239
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/6/22 @ 11:36 AM
199
kj
86
rpm
38
%
17
mph
Tuesday 11/24/20 @ 4:28 PM
β
334
kj
81
rpm
50
%
21
mph
30 min Classic Rock Ride
Jenn Sherman
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Friday 11/27/20 @ 2:39 PM
213
kj
79
rpm
42
%
17
mph
Thursday 9/10/20 @ 3:26 PM
β
337
kj
86
rpm
48
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 10:42 AM
227
kj
81
rpm
43
%
18
mph
Thursday 7/16/20 @ 5:33 PM
β
94
kj
93
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/26/20 @ 12:43 PM
55
kj
89
rpm
34
%
16
mph
Saturday 5/30/20 @ 9:18 PM
β
213
kj
84
rpm
48
%
20
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Share
Thursday 5/28/20 @ 9:55 PM
194
kj
80
rpm
47
%
19
mph
Sunday 1/26/20 @ 12:21 AM
β
431
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:24 PM
259
kj
89
rpm
35
%
16
mph
Thursday 1/17/19 @ 2:28 PM
β
263
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/18/19 @ 11:31 AM
120
kj
84
rpm
31
%
14
mph
Wednesday 12/12/18 @ 9:53 PM
β
188
kj
85
rpm
45
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Friday 12/14/18 @ 2:11 AM
64
kj
77
rpm
30
%
12
mph
Saturday 3/10/18 @ 5:33 PM
β
283
kj
91
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Monday 3/12/18 @ 10:39 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
219 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
386
kj
Friday 10/7/22
298
kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
239
kj
Tuesday 12/21/21
199
kj
Sunday 3/6/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
334
kj
Tuesday 11/24/20
213
kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
337
kj
Thursday 9/10/20
227
kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
94
kj
Thursday 7/16/20
55
kj
Friday 6/26/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
β
213
kj
Saturday 5/30/20
194
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
431
kj
Sunday 1/26/20
259
kj
Wednesday 1/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
263
kj
Thursday 1/17/19
120
kj
Friday 1/18/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
188
kj
Wednesday 12/12/18
64
kj
Friday 12/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
283
kj
Saturday 3/10/18
kj
Monday 3/12/18
Previous Workouts
Next Workouts