Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:45 PM
✅
132kj
80rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/15/22 @ 1:4 PM
85kj
82rpm
38%
16mph
Monday 2/21/22 @ 2:57 PM
✅
138kj
92rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 3/12/22 @ 3:50 PM
110kj
84rpm
36%
16mph
Thursday 12/10/20 @ 3:48 PM
✅
284kj
82rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Tuesday 11/16/21 @ 12:4 AM
170kj
81rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 1:1 PM
✅
191kj
84rpm
45%
19mph
Friday 4/17/20 @ 8:14 PM
✅
310kj
80rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:34 AM
240kj
81rpm
44%
18mph
Sunday 10/27/19 @ 3:35 PM
✅
475kj
82rpm
49%
20mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:53 PM
413kj
82rpm
46%
19mph
Saturday 6/1/19 @ 1:57 PM
✅
687kj
76rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:55 PM
574kj
76rpm
49%
20mph
Friday 1/4/19 @ 2:53 PM
✅
185kj
85rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 2:46 PM
137kj
88rpm
38%
17mph
Monday 12/24/18 @ 3:1 PM
✅
339kj
90rpm
47%
21mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 2:47 PM
230kj
84rpm
42%
18mph
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Tuesday 2/16/21
85 kj
Thursday 9/15/22
20 min Recovery Ride
Christine D'Ercole
✅ 138 kj
Monday 2/21/22
110 kj
Saturday 3/12/22
30 min Pop Holiday Ride
Ally Love
✅ 284 kj
Thursday 12/10/20
236 kj
Wednesday 12/1/21
20 min New Wave Ride
Christine D'Ercole
170 kj
Tuesday 11/16/21
✅ 191 kj
Tuesday 11/16/21
30 min Show Up Ride
Cody Rigsby
✅ 310 kj
Friday 4/17/20
240 kj
Wednesday 4/17/19
45 min 80s Ride
Kendall Toole
✅ 475 kj
Sunday 10/27/19
413 kj
Saturday 10/26/19
60 min Climb Ride
Christine D'Ercole
✅ 687 kj
Saturday 6/1/19
574 kj
Saturday 6/1/19
20 min Low Impact Ride
Denis Morton
✅ 185 kj
Friday 1/4/19
137 kj
Saturday 1/5/19
30 min Holiday Ride
Emma Lovewell
✅ 339 kj
Monday 12/24/18
230 kj
Saturday 12/22/18
45 min Live DJ Ride
Denis Morton
324 kj
Tuesday 4/17/18
✅ 372 kj
Tuesday 4/17/18