Shake and Bake
Workouts
Monday 1/2/23 @ 8:32 PM
171kj
84rpm
43%
19mph
Wednesday 10/19/22 @ 1:48 PM
✅
272kj
74rpm
57%
22mph
Tuesday 3/3/20 @ 8:31 PM
156kj
81rpm
43%
18mph
Monday 10/17/22 @ 1:15 PM
✅
262kj
73rpm
57%
22mph
Saturday 1/2/21 @ 11:47 PM
432kj
84rpm
45%
20mph
Monday 11/2/20 @ 1:13 PM
✅
757kj
79rpm
59%
24mph
Wednesday 4/22/20 @ 1:55 PM
323kj
85rpm
48%
20mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Monday 11/25/19 @ 11:4 PM
453kj
80rpm
48%
20mph
Wednesday 11/27/19 @ 12:53 PM
✅
677kj
82rpm
55%
23mph
Sunday 10/13/19 @ 2:38 PM
256kj
74rpm
46%
17mph
Saturday 10/12/19 @ 1:25 PM
✅
444kj
80rpm
55%
23mph
Sunday 9/1/19 @ 1:34 PM
204kj
89rpm
45%
20mph
Tuesday 9/3/19 @ 1:44 PM
✅
313kj
83rpm
56%
24mph
Wednesday 4/10/19 @ 4:38 PM
284kj
87rpm
50%
22mph
Monday 4/15/19 @ 1:32 PM
✅
441kj
83rpm
54%
23mph
Friday 5/18/18 @ 11:55 AM
356kj
75rpm
46%
18mph
Wednesday 5/23/18 @ 12:57 PM
✅
564kj
78rpm
53%
22mph
Friday 3/16/18 @ 11:52 AM
341kj
80rpm
43%
18mph
Friday 3/23/18 @ 1:5 PM
✅
671kj
81rpm
56%
23mph
Workouts
432
kj
Saturday 1/2/21
323
kj
Wednesday 4/22/20
256
kj
Sunday 10/13/19