Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:16 AM
βœ…
302kj
91rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:29 AM
163kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 8:14 PM
βœ…
285kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
Tuesday 10/20/20 @ 3:40 PM
βœ…
160kj
86rpm
44%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 10/22/20 @ 7:58 PM
77kj
51rpm
43%
12mph
Monday 9/14/20 @ 10:7 PM
βœ…
208kj
83rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Saturday 10/3/20 @ 12:14 PM
111kj
67rpm
43%
16mph
Tuesday 9/22/20 @ 10:52 PM
βœ…
156kj
42rpm
49%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 9/24/20 @ 5:23 PM
84kj
33rpm
42%
8mph
Tuesday 9/1/20 @ 7:41 PM
βœ…
325kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 10:1 PM
177kj
70rpm
43%
16mph
Saturday 2/29/20 @ 11:47 PM
βœ…
294kj
76rpm
50%
20mph
30 min Climb Ride
Cody Rigsby
Monday 4/6/20 @ 10:45 PM
188kj
61rpm
47%
16mph
Tuesday 9/24/19 @ 3:30 PM
βœ…
307kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:23 PM
183kj
65rpm
45%
16mph
Tuesday 5/29/18 @ 10:19 PM
βœ…
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/5/18 @ 11:21 AM
186kj
68rpm
44%
16mph
Wednesday 11/29/17 @ 6:38 PM
276kj
80rpm
39%
16mph
45 min Latin Music Ride
Cody Rigsby
Monday 3/12/18 @ 12:5 AM
βœ…
312kj
75rpm
44%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 302 kj
Wednesday 11/4/20
163 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Tuesday 4/14/20
147 kj
Friday 1/31/20
30 min Bike Bootcamp: Core
Jess Sims
βœ… 160 kj
Tuesday 10/20/20
77 kj
Thursday 10/22/20
20 min Latin Ride
Cody Rigsby
βœ… 208 kj
Monday 9/14/20
111 kj
Saturday 10/3/20
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 156 kj
Tuesday 9/22/20
84 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
βœ… 325 kj
Tuesday 9/1/20
177 kj
Thursday 8/27/20
30 min Climb Ride
Cody Rigsby
βœ… 294 kj
Saturday 2/29/20
188 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
βœ… 307 kj
Tuesday 9/24/19
183 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 5/29/18
186 kj
Wednesday 12/5/18
45 min Latin Music Ride
Cody Rigsby
276 kj
Wednesday 11/29/17
βœ… 312 kj
Monday 3/12/18