Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Monday 2/1/21 @ 11:43 PM
✅
162kj
81rpm
48%
20mph
Wednesday 9/8/21 @ 1:14 PM
92kj
75rpm
41%
16mph
Monday 9/6/21 @ 9:53 PM
✅
104kj
88rpm
34%
15mph
Saturday 5/22/21 @ 5:17 PM
99kj
72rpm
39%
15mph
Monday 6/7/21 @ 11:7 PM
✅
277kj
83rpm
45%
19mph
Friday 7/9/21 @ 4:47 PM
163kj
75rpm
39%
15mph
Tuesday 3/17/20 @ 11:41 PM
✅
139kj
86rpm
44%
19mph
Friday 3/5/21 @ 12:11 AM
49kj
77rpm
30%
12mph
Friday 5/15/20 @ 8:9 PM
✅
211kj
88rpm
46%
20mph
Monday 5/11/20 @ 1:41 PM
129kj
75rpm
42%
17mph
Saturday 4/4/20 @ 8:38 PM
✅
208kj
86rpm
47%
20mph
Wednesday 5/13/20 @ 1:43 PM
150kj
74rpm
45%
18mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
Friday 6/28/19 @ 4:12 PM
✅
209kj
89rpm
45%
20mph
Wednesday 7/10/19 @ 1:25 AM
144kj
83rpm
41%
17mph