Shake and Bake
Workouts
Saturday 9/30/23 @ 6:45 PM
✅
199kj
77rpm
41%
17mph
Wednesday 9/27/23 @ 5:7 PM
156kj
78rpm
37%
15mph
Thursday 1/5/23 @ 12:7 PM
94kj
84rpm
33%
14mph
Sunday 1/1/23 @ 8:27 PM
✅
99kj
87rpm
33%
15mph
Tuesday 11/22/22 @ 1:38 PM
✅
193kj
80rpm
40%
17mph
Friday 11/4/22 @ 4:25 PM
168kj
80rpm
37%
16mph
Thursday 2/13/20 @ 11:31 AM
✅
200kj
85rpm
38%
17mph
Thursday 6/3/21 @ 6:1 PM
166kj
73rpm
43%
17mph
Wednesday 4/22/20 @ 3:57 PM
✅
323kj
92rpm
38%
17mph
Wednesday 4/21/21 @ 6:6 PM
270kj
86rpm
37%
16mph
Monday 8/3/20 @ 11:45 AM
✅
209kj
78rpm
42%
17mph
Thursday 4/1/21 @ 3:49 PM
193kj
78rpm
40%
17mph
Monday 5/18/20 @ 12:14 PM
✅
190kj
93rpm
36%
16mph
Tuesday 1/19/21 @ 8:21 PM
143kj
87rpm
33%
15mph
Wednesday 2/19/20 @ 11:24 AM
✅
200kj
85rpm
39%
17mph
Thursday 11/19/20 @ 6:49 PM
159kj
82rpm
36%
15mph
Thursday 5/7/20 @ 11:6 AM
✅
203kj
88rpm
36%
16mph
Sunday 3/1/20 @ 6:1 PM
110kj
82rpm
30%
13mph
Monday 2/17/20 @ 12:10 PM
✅
210kj
90rpm
36%
17mph
Thursday 4/16/20 @ 6:38 PM
121kj
90rpm
29%
14mph
Workouts
156
kj
Wednesday 9/27/23
94
kj
Thursday 1/5/23
166
kj
Thursday 6/3/21
270
kj
Wednesday 4/21/21
193
kj
Thursday 4/1/21
143
kj
Tuesday 1/19/21
159
kj
Thursday 11/19/20
121
kj
Thursday 4/16/20