Shake and Bake

Workouts

Monday 7/13/20 @ 11:25 AM
407kj
81rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:21 PM
322kj
73rpm
42%
17mph
Wednesday 7/22/20 @ 2:34 PM
402kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:17 PM
361kj
76rpm
45%
18mph
Saturday 1/30/21 @ 6:33 PM
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 10:15 PM
191kj
76rpm
41%
17mph
Monday 8/31/20 @ 6:24 PM
243kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:41 PM
207kj
75rpm
42%
17mph
Monday 4/27/20 @ 11:23 AM
375kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:58 PM
297kj
79rpm
40%
17mph
Sunday 7/19/20 @ 12:21 PM
414kj
80rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:37 AM
313kj
72rpm
42%
16mph
Friday 7/17/20 @ 1:53 PM
761kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:3 PM
690kj
76rpm
44%
18mph
Sunday 6/14/20 @ 11:45 AM
249kj
77rpm
44%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:0 PM
224kj
78rpm
43%
17mph
Tuesday 4/14/20 @ 6:18 PM
375kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:0 PM
272kj
72rpm
43%
16mph
Sunday 4/5/20 @ 7:11 PM
330kj
74rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 2:11 PM
238kj
78rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 7/13/20
322 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 7/22/20
361 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Saturday 1/30/21
191 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 8/31/20
207 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 4/27/20
297 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Sunday 7/19/20
313 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Friday 7/17/20
690 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
249 kj
Sunday 6/14/20
224 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/14/20
272 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
330 kj
Sunday 4/5/20
238 kj
Tuesday 3/31/20