Shake and Bake
Workouts
Saturday 1/6/24 @ 8:20 PM
117kj
68rpm
41%
15mph
Tuesday 5/3/22 @ 11:20 AM
✅
129kj
81rpm
40%
17mph
Monday 7/13/20 @ 11:25 AM
✅
407kj
81rpm
44%
19mph
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Thursday 5/7/20 @ 8:46 AM
✅
773kj
75rpm
47%
19mph
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Friday 2/19/21 @ 5:27 PM
✅
402kj
69rpm
44%
16mph
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Monday 8/31/20 @ 6:24 PM
✅
243kj
86rpm
41%
18mph
Monday 9/7/20 @ 1:48 AM
183kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 2:16 PM
✅
346kj
76rpm
43%
18mph
Sunday 11/1/20 @ 6:25 PM
324kj
80rpm
42%
17mph
Sunday 4/12/20 @ 9:29 AM
✅
744kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 5:5 PM
451kj
76rpm
37%
15mph
Friday 7/17/20 @ 1:53 PM
✅
761kj
86rpm
42%
19mph
Saturday 7/11/20 @ 5:15 PM
572kj
78rpm
40%
17mph
Saturday 5/16/20 @ 10:50 AM
✅
364kj
75rpm
46%
18mph
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Monday 10/14/19 @ 3:51 PM
✅
527kj
75rpm
47%
19mph
Sunday 4/5/20 @ 12:34 AM
314kj
79rpm
37%
15mph
Workouts
480
kj
Monday 5/11/20
183
kj
Monday 9/7/20
324
kj
Sunday 11/1/20
451
kj
Wednesday 4/8/20
572
kj
Saturday 7/11/20
249
kj
Sunday 5/17/20
314
kj
Sunday 4/5/20