Shake and Bake

Workouts

Wednesday 3/8/23 @ 3:5 PM
βœ…
170kj
79rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/8/22 @ 2:31 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 10:0 PM
βœ…
340kj
87rpm
47%
21mph
30 min 80s Ride
Jenn Sherman
Thursday 1/6/22 @ 5:42 PM
208kj
75rpm
43%
17mph
Monday 3/22/21 @ 11:28 PM
βœ…
457kj
99rpm
48%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:25 PM
300kj
84rpm
45%
20mph
Tuesday 7/21/20 @ 11:28 PM
βœ…
575kj
88rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:33 PM
390kj
80rpm
46%
19mph
Wednesday 3/20/19 @ 10:43 PM
βœ…
588kj
90rpm
49%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Tuesday 3/20/18 @ 10:20 PM
351kj
78rpm
44%
18mph
Monday 8/19/19 @ 11:32 PM
βœ…
323kj
82rpm
49%
20mph
30 min Intro Threshold Ride
Steven Little
Friday 11/18/16 @ 2:30 PM
166kj
76rpm
39%
16mph
Sunday 7/14/19 @ 2:29 PM
βœ…
301kj
84rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/19/17 @ 6:4 PM
198kj
81rpm
40%
17mph
Saturday 11/24/18 @ 2:51 PM
βœ…
692kj
94rpm
45%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:58 PM
515kj
81rpm
44%
19mph
Monday 8/20/18 @ 11:25 PM
βœ…
366kj
99rpm
45%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:24 PM
271kj
89rpm
42%
19mph
Sunday 5/13/18 @ 3:24 PM
βœ…
463kj
85rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:27 PM
341kj
80rpm
43%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 170 kj
Wednesday 3/8/23
kj
Tuesday 11/8/22
30 min 80s Ride
Jenn Sherman
βœ… 340 kj
Thursday 12/2/21
208 kj
Thursday 1/6/22
30 min 90s Rock Ride
Christine D'Ercole
βœ… 457 kj
Monday 3/22/21
300 kj
Monday 3/22/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 575 kj
Tuesday 7/21/20
390 kj
Tuesday 7/21/20
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 588 kj
Wednesday 3/20/19
351 kj
Tuesday 3/20/18
30 min Intro Threshold Ride
Steven Little
βœ… 323 kj
Monday 8/19/19
166 kj
Friday 11/18/16
30 min Low Impact Ride
Christine D'Ercole
βœ… 301 kj
Sunday 7/14/19
198 kj
Tuesday 12/19/17
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 692 kj
Saturday 11/24/18
515 kj
Saturday 11/24/18
30 min 90s Rock Ride
Christine D'Ercole
βœ… 366 kj
Monday 8/20/18
271 kj
Wednesday 6/13/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 463 kj
Sunday 5/13/18
341 kj
Tuesday 12/26/17