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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 3:5 PM
β
170
kj
79
rpm
45
%
19
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 11/8/22 @ 2:31 PM
kj
rpm
%
0
mph
Thursday 12/2/21 @ 10:0 PM
β
340
kj
87
rpm
47
%
21
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 1/6/22 @ 5:42 PM
208
kj
75
rpm
43
%
17
mph
Monday 3/22/21 @ 11:28 PM
β
457
kj
99
rpm
48
%
23
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/22/21 @ 11:25 PM
300
kj
84
rpm
45
%
20
mph
Tuesday 7/21/20 @ 11:28 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:33 PM
390
kj
80
rpm
46
%
19
mph
Wednesday 3/20/19 @ 10:43 PM
β
588
kj
90
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 10:20 PM
351
kj
78
rpm
44
%
18
mph
Monday 8/19/19 @ 11:32 PM
β
323
kj
82
rpm
49
%
20
mph
30 min Intro Threshold Ride
Steven Little
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Share
Friday 11/18/16 @ 2:30 PM
166
kj
76
rpm
39
%
16
mph
Sunday 7/14/19 @ 2:29 PM
β
301
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/19/17 @ 6:4 PM
198
kj
81
rpm
40
%
17
mph
Saturday 11/24/18 @ 2:51 PM
β
692
kj
94
rpm
45
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/24/18 @ 2:58 PM
515
kj
81
rpm
44
%
19
mph
Monday 8/20/18 @ 11:25 PM
β
366
kj
99
rpm
45
%
22
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/13/18 @ 3:24 PM
271
kj
89
rpm
42
%
19
mph
Sunday 5/13/18 @ 3:24 PM
β
463
kj
85
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 2:27 PM
341
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
170
kj
Wednesday 3/8/23
kj
Tuesday 11/8/22
30 min 80s Ride
Jenn Sherman
View Class
Share
β
340
kj
Thursday 12/2/21
208
kj
Thursday 1/6/22
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
457
kj
Monday 3/22/21
300
kj
Monday 3/22/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
575
kj
Tuesday 7/21/20
390
kj
Tuesday 7/21/20
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
588
kj
Wednesday 3/20/19
351
kj
Tuesday 3/20/18
30 min Intro Threshold Ride
Steven Little
View Class
Share
β
323
kj
Monday 8/19/19
166
kj
Friday 11/18/16
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
301
kj
Sunday 7/14/19
198
kj
Tuesday 12/19/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
692
kj
Saturday 11/24/18
515
kj
Saturday 11/24/18
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
366
kj
Monday 8/20/18
271
kj
Wednesday 6/13/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
463
kj
Sunday 5/13/18
341
kj
Tuesday 12/26/17
Previous Workouts
Next Workouts