Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 6/9/20 @ 9:39 PM
β
564
kj
85
rpm
46
%
19
mph
60 min Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/13/16 @ 4:22 PM
64
kj
94
rpm
30
%
15
mph
Friday 6/5/20 @ 8:32 PM
β
423
kj
87
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 12:26 AM
174
kj
80
rpm
29
%
13
mph
Wednesday 4/29/20 @ 9:13 PM
β
559
kj
89
rpm
48
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/16 @ 1:26 PM
69
kj
86
rpm
29
%
13
mph
Saturday 2/23/19 @ 2:57 PM
β
593
kj
88
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:56 PM
183
kj
80
rpm
23
%
11
mph
Tuesday 1/8/19 @ 12:6 AM
β
356
kj
88
rpm
48
%
21
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 1/7/19 @ 4:25 PM
131
kj
77
rpm
30
%
13
mph
Saturday 12/1/18 @ 3:28 PM
β
444
kj
84
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/27/18 @ 10:25 PM
211
kj
79
rpm
32
%
14
mph
Thursday 11/8/18 @ 12:18 AM
β
557
kj
95
rpm
46
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 11/7/18 @ 11:56 AM
157
kj
75
rpm
29
%
12
mph
Saturday 6/16/18 @ 2:23 PM
β
526
kj
88
rpm
42
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/16/18 @ 2:27 PM
51
kj
88
rpm
23
%
12
mph
Wednesday 5/2/18 @ 11:18 PM
β
508
kj
82
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 2:25 PM
228
kj
73
rpm
36
%
14
mph
Monday 3/19/18 @ 11:0 PM
β
485
kj
74
rpm
53
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 10:26 PM
205
kj
79
rpm
31
%
13
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
60 min Endurance Ride
Christine D'Ercole
View Class
Share
β
564
kj
Tuesday 6/9/20
64
kj
Wednesday 4/13/16
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
423
kj
Friday 6/5/20
174
kj
Thursday 3/28/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
β
559
kj
Wednesday 4/29/20
69
kj
Saturday 12/31/16
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
593
kj
Saturday 2/23/19
183
kj
Saturday 2/23/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
β
356
kj
Tuesday 1/8/19
131
kj
Monday 1/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
444
kj
Saturday 12/1/18
211
kj
Tuesday 11/27/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
557
kj
Thursday 11/8/18
157
kj
Wednesday 11/7/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
526
kj
Saturday 6/16/18
51
kj
Saturday 6/16/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
508
kj
Wednesday 5/2/18
228
kj
Monday 2/19/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
β
485
kj
Monday 3/19/18
205
kj
Monday 2/19/18
Previous Workouts
Next Workouts