Shake and Bake

Workouts

Tuesday 6/9/20 @ 9:39 PM
βœ…
564kj
85rpm
46%
19mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 4/13/16 @ 4:22 PM
64kj
94rpm
30%
15mph
Friday 6/5/20 @ 8:32 PM
βœ…
423kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:26 AM
174kj
80rpm
29%
13mph
Wednesday 4/29/20 @ 9:13 PM
βœ…
559kj
89rpm
48%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 12/31/16 @ 1:26 PM
69kj
86rpm
29%
13mph
Saturday 2/23/19 @ 2:57 PM
βœ…
593kj
88rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
183kj
80rpm
23%
11mph
Tuesday 1/8/19 @ 12:6 AM
βœ…
356kj
88rpm
48%
21mph
30 min HIIT Ride
Christine D'Ercole
Monday 1/7/19 @ 4:25 PM
131kj
77rpm
30%
13mph
Saturday 12/1/18 @ 3:28 PM
βœ…
444kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:25 PM
211kj
79rpm
32%
14mph
Thursday 11/8/18 @ 12:18 AM
βœ…
557kj
95rpm
46%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:56 AM
157kj
75rpm
29%
12mph
Saturday 6/16/18 @ 2:23 PM
βœ…
526kj
88rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:27 PM
51kj
88rpm
23%
12mph
Wednesday 5/2/18 @ 11:18 PM
βœ…
508kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
Monday 3/19/18 @ 11:0 PM
βœ…
485kj
74rpm
53%
20mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:26 PM
205kj
79rpm
31%
13mph

Workouts

60 min Endurance Ride
Christine D'Ercole
βœ… 564 kj
Tuesday 6/9/20
64 kj
Wednesday 4/13/16
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 423 kj
Friday 6/5/20
174 kj
Thursday 3/28/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 559 kj
Wednesday 4/29/20
69 kj
Saturday 12/31/16
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 593 kj
Saturday 2/23/19
183 kj
Saturday 2/23/19
30 min HIIT Ride
Christine D'Ercole
βœ… 356 kj
Tuesday 1/8/19
131 kj
Monday 1/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 444 kj
Saturday 12/1/18
211 kj
Tuesday 11/27/18
45 min HRZ Power Ride
Christine D'Ercole
βœ… 557 kj
Thursday 11/8/18
157 kj
Wednesday 11/7/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 526 kj
Saturday 6/16/18
51 kj
Saturday 6/16/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 508 kj
Wednesday 5/2/18
228 kj
Monday 2/19/18
45 min Metrics Ride
Christine D'Ercole
βœ… 485 kj
Monday 3/19/18
205 kj
Monday 2/19/18