Shake and Bake
Workouts
Wednesday 9/22/21 @ 9:2 PM
✅
461kj
84rpm
47%
20mph
Saturday 4/17/21 @ 10:41 AM
280kj
83rpm
38%
16mph
Saturday 8/14/21 @ 4:46 PM
✅
504kj
88rpm
46%
21mph
Tuesday 8/17/21 @ 11:15 AM
290kj
73rpm
43%
16mph
Wednesday 5/6/20 @ 10:21 PM
405kj
94rpm
41%
19mph
Tuesday 6/16/20 @ 12:3 PM
✅
418kj
94rpm
41%
19mph
Friday 5/22/20 @ 10:42 PM
✅
228kj
83rpm
48%
21mph
Tuesday 3/24/20 @ 8:55 PM
215kj
84rpm
48%
20mph
Saturday 3/21/20 @ 3:2 PM
✅
443kj
81rpm
47%
20mph
Wednesday 5/1/19 @ 12:0 PM
368kj
74rpm
46%
18mph
Wednesday 8/28/19 @ 10:17 PM
✅
573kj
93rpm
47%
22mph
Wednesday 7/24/19 @ 10:26 PM
273kj
70rpm
41%
16mph
Thursday 11/22/18 @ 3:16 PM
✅
527kj
95rpm
45%
21mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
Wednesday 6/20/18 @ 11:51 PM
✅
84kj
80rpm
44%
19mph
Monday 6/11/18 @ 3:2 PM
53kj
63rpm
43%
15mph
Wednesday 6/20/18 @ 11:16 PM
✅
362kj
89rpm
48%
21mph
Wednesday 3/7/18 @ 3:21 PM
358kj
81rpm
50%
21mph
Tuesday 11/1/16 @ 11:2 PM
363kj
80rpm
44%
18mph
Friday 10/14/16 @ 4:26 PM
✅
424kj
76rpm
48%
19mph
Workouts
280
kj
Saturday 4/17/21
405
kj
Wednesday 5/6/20
368
kj
Wednesday 5/1/19
273
kj
Wednesday 7/24/19