Shake and Bake

Workouts

Friday 5/26/23 @ 5:45 PM
135kj
85rpm
38%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 2:27 PM
βœ…
198kj
70rpm
53%
20mph
Saturday 3/26/22 @ 4:15 PM
βœ…
248kj
80rpm
53%
21mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/15/22 @ 8:58 PM
164kj
72rpm
48%
18mph
Saturday 5/1/21 @ 4:53 PM
βœ…
329kj
89rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:25 PM
252kj
82rpm
43%
18mph
Monday 8/16/21 @ 11:28 PM
422kj
93rpm
49%
23mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:27 PM
βœ…
439kj
75rpm
60%
23mph
Saturday 1/2/21 @ 5:18 PM
βœ…
471kj
87rpm
45%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 8/14/21 @ 7:41 PM
453kj
90rpm
43%
20mph
Tuesday 6/29/21 @ 12:12 AM
βœ…
404kj
87rpm
51%
22mph
30 min 80s Ride
Kendall Toole
Friday 6/11/21 @ 9:51 PM
253kj
79rpm
45%
18mph
Wednesday 3/24/21 @ 4:19 PM
βœ…
538kj
91rpm
47%
21mph
45 min Y2K Ride
Denis Morton
Friday 6/21/19 @ 10:57 PM
406kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
419kj
89rpm
50%
23mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:0 PM
306kj
78rpm
48%
20mph
Monday 11/5/18 @ 11:12 PM
βœ…
404kj
93rpm
49%
22mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Thursday 10/11/18 @ 10:50 PM
βœ…
368kj
90rpm
48%
22mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/10/18 @ 11:21 PM
277kj
66rpm
54%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
135 kj
Friday 5/26/23
βœ… 198 kj
Monday 4/3/23
20 min 90s Rock Ride
Denis Morton
βœ… 248 kj
Saturday 3/26/22
164 kj
Tuesday 3/15/22
30 min New Wave Ride
Christine D'Ercole
βœ… 329 kj
Saturday 5/1/21
252 kj
Friday 4/30/21
30 min 80s Ride
Denis Morton
422 kj
Monday 8/16/21
βœ… 439 kj
Monday 8/16/21
45 min 90s Rock Ride
Christine D'Ercole
βœ… 471 kj
Saturday 1/2/21
453 kj
Saturday 8/14/21
30 min 80s Ride
Kendall Toole
βœ… 404 kj
Tuesday 6/29/21
253 kj
Friday 6/11/21
45 min Y2K Ride
Denis Morton
βœ… 538 kj
Wednesday 3/24/21
406 kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 419 kj
Tuesday 7/7/20
306 kj
Tuesday 7/7/20
30 min Queen Rock Ride
Denis Morton
βœ… 404 kj
Monday 11/5/18
239 kj
Thursday 3/26/20
30 min Fresh Friday Ride
Denis Morton
βœ… 368 kj
Thursday 10/11/18
277 kj
Wednesday 10/10/18