Shake and Bake
Workouts
Saturday 3/28/20 @ 11:27 AM
362kj
81rpm
41%
18mph
Monday 9/7/20 @ 4:18 PM
✅
495kj
83rpm
48%
20mph
Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
Tuesday 4/28/20 @ 2:24 PM
439kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 4:10 PM
✅
680kj
81rpm
50%
21mph
Tuesday 1/7/20 @ 3:17 PM
380kj
86rpm
41%
18mph
Monday 6/29/20 @ 3:57 PM
✅
512kj
86rpm
47%
21mph
Wednesday 11/27/19 @ 6:56 AM
474kj
82rpm
43%
18mph
Friday 6/26/20 @ 6:57 AM
✅
608kj
88rpm
45%
20mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Saturday 2/1/20 @ 1:26 PM
✅
541kj
79rpm
46%
19mph
Tuesday 10/15/19 @ 6:35 AM
524kj
81rpm
44%
19mph
Sunday 9/15/19 @ 4:41 PM
✅
660kj
81rpm
49%
21mph
Tuesday 9/24/19 @ 6:4 AM
555kj
70rpm
50%
19mph
Sunday 9/8/19 @ 1:54 PM
✅
700kj
73rpm
54%
21mph
Wednesday 8/28/19 @ 5:3 PM
198kj
84rpm
45%
19mph
Saturday 7/20/19 @ 2:57 PM
✅
217kj
81rpm
48%
20mph
Tuesday 7/30/19 @ 4:47 AM
✅
484kj
82rpm
43%
18mph
Monday 1/14/19 @ 12:49 PM
446kj
80rpm
43%
18mph
Workouts
291
kj
Wednesday 9/25/19
474
kj
Wednesday 11/27/19
461
kj
Monday 11/18/19
198
kj
Wednesday 8/28/19