Shake and Bake

Workouts

Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:59 AM
✅
712kj
79rpm
51%
21mph
Friday 4/17/20 @ 10:59 AM
331kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:58 PM
✅
506kj
84rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
485 kj
Thursday 1/23/20
✅ 712 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/17/20
✅ 506 kj
Monday 6/22/20