Shake and Bake

Workouts

Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Wednesday 10/30/19 @ 8:1 AM
✅
274kj
80rpm
45%
19mph
30 min Rocky Horror Show Ride
Jess King
Saturday 3/27/21 @ 9:4 AM
220kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 2:24 PM
439kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 10:25 AM
✅
524kj
81rpm
44%
19mph
Saturday 4/4/20 @ 2:20 PM
399kj
81rpm
43%
18mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:31 AM
✅
451kj
80rpm
48%
20mph
Thursday 10/24/19 @ 6:45 AM
✅
273kj
81rpm
44%
19mph
30 min Country Ride
Leanne Hainsby
Saturday 10/12/19 @ 7:56 AM
257kj
80rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
291 kj
Wednesday 9/25/19
✅ 326 kj
Sunday 8/30/20
30 min Rocky Horror Show Ride
Jess King
✅ 274 kj
Wednesday 10/30/19
220 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 4/28/20
✅ 524 kj
Sunday 2/16/20
45 min 70s Ride
Leanne Hainsby
399 kj
Saturday 4/4/20
✅ 451 kj
Saturday 4/4/20
30 min Country Ride
Leanne Hainsby
✅ 273 kj
Thursday 10/24/19
257 kj
Saturday 10/12/19