Shake and Bake
Workouts
Sunday 7/16/23 @ 12:17 PM
✅
303kj
77rpm
48%
20mph
Tuesday 6/20/23 @ 8:22 PM
270kj
90rpm
42%
19mph
Thursday 1/20/22 @ 12:22 PM
459kj
76rpm
48%
19mph
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
Friday 2/12/21 @ 10:13 AM
481kj
77rpm
49%
20mph
Tuesday 4/20/21 @ 3:35 PM
✅
557kj
87rpm
48%
21mph
Monday 4/27/20 @ 11:0 AM
483kj
77rpm
46%
19mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Tuesday 5/12/20 @ 3:33 PM
514kj
88rpm
47%
21mph
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Monday 4/13/20 @ 4:31 PM
514kj
83rpm
48%
21mph
Sunday 3/1/20 @ 5:25 PM
454kj
87rpm
44%
20mph
Tuesday 2/25/20 @ 10:56 PM
✅
471kj
87rpm
46%
20mph
Thursday 1/30/20 @ 3:38 PM
472kj
81rpm
48%
20mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Wednesday 11/20/19 @ 10:19 AM
325kj
68rpm
47%
17mph
Tuesday 10/29/19 @ 4:19 PM
✅
423kj
84rpm
45%
19mph
Workouts
270
kj
Tuesday 6/20/23
481
kj
Friday 2/12/21
281
kj
Wednesday 7/17/19
514
kj
Tuesday 5/12/20
454
kj
Sunday 3/1/20
325
kj
Wednesday 11/20/19