Shake and Bake
Workouts
Monday 9/11/23 @ 10:40 AM
✅
332kj
85rpm
47%
20mph
Sunday 1/15/23 @ 11:17 PM
129kj
72rpm
35%
14mph
Friday 12/20/19 @ 10:5 AM
290kj
69rpm
45%
16mph
Monday 12/30/19 @ 10:50 PM
✅
296kj
80rpm
39%
16mph
Monday 2/15/21 @ 11:28 AM
✅
466kj
77rpm
49%
20mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
Saturday 5/9/20 @ 12:0 PM
✅
319kj
78rpm
49%
20mph
Thursday 9/24/20 @ 10:0 PM
236kj
80rpm
42%
18mph
Friday 7/24/20 @ 5:42 PM
✅
803kj
74rpm
56%
22mph
Monday 10/5/20 @ 9:36 PM
518kj
79rpm
44%
18mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
Wednesday 4/22/20 @ 3:57 PM
489kj
79rpm
43%
18mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph
Saturday 3/28/20 @ 2:12 PM
✅
744kj
76rpm
54%
21mph
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
Friday 1/3/20 @ 9:48 AM
✅
306kj
72rpm
44%
17mph
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Workouts
129
kj
Sunday 1/15/23
290
kj
Friday 12/20/19
247
kj
Friday 11/22/19
236
kj
Thursday 9/24/20
415
kj
Saturday 3/28/20
274
kj
Saturday 1/18/20