Shake and Bake

Workouts

Friday 1/7/22 @ 8:23 PM
✅
397kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Thursday 10/15/20 @ 10:39 AM
✅
331kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Friday 7/24/20 @ 5:42 PM
✅
803kj
74rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Thursday 2/28/19 @ 10:12 AM
✅
224kj
69rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
Sunday 1/27/19 @ 3:55 PM
✅
271kj
70rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Friday 9/7/18 @ 5:29 PM
256kj
73rpm
49%
18mph
Sunday 1/6/19 @ 3:3 PM
360kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 6:20 PM
✅
394kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 1/7/22
347 kj
Friday 4/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Thursday 10/15/20
180 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Friday 7/24/20
522 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Monday 4/6/20
236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 9/5/19
✅ 390 kj
Thursday 11/14/19
30 min Queen Rock Ride
Denis Morton
199 kj
Tuesday 12/18/18
✅ 258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Thursday 1/30/20
375 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 2/28/19
191 kj
Tuesday 6/4/19
30 min Tabata Ride
Robin Arzón
✅ 271 kj
Sunday 1/27/19
256 kj
Friday 9/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 1/6/19
✅ 394 kj
Tuesday 1/8/19