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Shake and Bake
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 8:23 PM
✅
397
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/15/22 @ 3:37 PM
347
kj
81
rpm
41
%
18
mph
Thursday 10/15/20 @ 10:39 AM
✅
331
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/3/20 @ 3:36 AM
180
kj
82
rpm
37
%
16
mph
Friday 7/24/20 @ 5:42 PM
✅
803
kj
74
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 7:11 PM
522
kj
84
rpm
43
%
19
mph
Monday 4/6/20 @ 5:27 PM
✅
308
kj
77
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/1/20 @ 2:42 AM
236
kj
91
rpm
39
%
18
mph
Thursday 9/5/19 @ 9:54 AM
357
kj
67
rpm
49
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/14/19 @ 5:37 PM
✅
390
kj
82
rpm
44
%
19
mph
Tuesday 12/18/18 @ 11:45 PM
199
kj
72
rpm
43
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/9/18 @ 2:5 AM
✅
258
kj
86
rpm
42
%
18
mph
Thursday 1/30/20 @ 3:38 PM
✅
472
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 3:9 PM
375
kj
88
rpm
41
%
18
mph
Thursday 2/28/19 @ 10:12 AM
✅
224
kj
69
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 2:30 PM
191
kj
76
rpm
41
%
16
mph
Sunday 1/27/19 @ 3:55 PM
✅
271
kj
70
rpm
50
%
18
mph
30 min Tabata Ride
Robin Arzón
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Share
Friday 9/7/18 @ 5:29 PM
256
kj
73
rpm
49
%
18
mph
Sunday 1/6/19 @ 3:3 PM
360
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 6:20 PM
✅
394
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
397
kj
Friday 1/7/22
347
kj
Friday 4/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Thursday 10/15/20
180
kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
803
kj
Friday 7/24/20
522
kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
308
kj
Monday 4/6/20
236
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Thursday 9/5/19
✅
390
kj
Thursday 11/14/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
199
kj
Tuesday 12/18/18
✅
258
kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Thursday 1/30/20
375
kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 2/28/19
191
kj
Tuesday 6/4/19
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
271
kj
Sunday 1/27/19
256
kj
Friday 9/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 1/6/19
✅
394
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts