Shake and Bake

Workouts

Sunday 11/7/21 @ 1:13 PM
βœ…
309kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 6:38 PM
174kj
67rpm
39%
14mph
Friday 3/26/21 @ 10:38 AM
βœ…
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 7:41 PM
152kj
75rpm
37%
15mph
Friday 4/16/21 @ 9:24 AM
βœ…
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 4:22 AM
166kj
80rpm
37%
15mph
Sunday 10/20/19 @ 10:7 AM
βœ…
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 2:54 AM
206kj
77rpm
35%
14mph
Sunday 10/3/21 @ 1:55 PM
βœ…
464kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:30 AM
312kj
77rpm
37%
15mph
Tuesday 9/10/19 @ 10:6 AM
βœ…
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:32 AM
135kj
76rpm
35%
14mph
Tuesday 1/21/20 @ 10:27 AM
βœ…
221kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 4:13 AM
141kj
72rpm
37%
14mph
Sunday 4/28/19 @ 1:9 PM
βœ…
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:51 AM
225kj
70rpm
38%
14mph
Monday 3/30/20 @ 11:17 AM
βœ…
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:39 AM
217kj
69rpm
38%
14mph
Sunday 4/1/18 @ 1:24 PM
βœ…
210kj
81rpm
41%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 1/17/19 @ 5:33 AM
156kj
72rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Sunday 11/7/21
174 kj
Monday 9/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 222 kj
Friday 3/26/21
152 kj
Sunday 4/16/23
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 236 kj
Friday 4/16/21
166 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Sunday 10/20/19
206 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Sunday 10/3/21
312 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Tuesday 9/10/19
135 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Tuesday 1/21/20
141 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Sunday 4/28/19
225 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Monday 3/30/20
217 kj
Tuesday 3/31/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 210 kj
Sunday 4/1/18
156 kj
Thursday 1/17/19