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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
95 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
6
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Monday 4/3/23 @ 10:32 AM
✅
188
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 1/20/23 @ 11:19 AM
131
kj
82
rpm
33
%
14
mph
Friday 3/29/19 @ 8:57 AM
✅
338
kj
91
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/10/19 @ 3:10 PM
284
kj
92
rpm
34
%
16
mph
Friday 7/17/20 @ 10:41 AM
✅
351
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 5:40 PM
260
kj
88
rpm
36
%
16
mph
Friday 2/21/20 @ 10:37 AM
✅
322
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/22/20 @ 12:23 AM
289
kj
95
rpm
34
%
16
mph
Thursday 8/29/19 @ 8:59 AM
✅
373
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 9:10 PM
330
kj
92
rpm
38
%
17
mph
Thursday 1/23/20 @ 9:11 AM
✅
335
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 9:31 PM
295
kj
83
rpm
39
%
17
mph
Monday 12/9/19 @ 10:56 AM
✅
190
kj
84
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Thursday 12/12/19 @ 11:18 AM
175
kj
79
rpm
39
%
16
mph
Monday 12/17/18 @ 10:14 AM
✅
367
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 4:55 PM
324
kj
92
rpm
37
%
17
mph
Saturday 2/23/19 @ 5:7 PM
✅
238
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 3:22 PM
186
kj
87
rpm
37
%
16
mph
Tuesday 5/7/19 @ 9:35 AM
✅
230
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 5:47 PM
177
kj
92
rpm
34
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
95 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
6
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
188
kj
Monday 4/3/23
131
kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
338
kj
Friday 3/29/19
284
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Friday 7/17/20
260
kj
Tuesday 4/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
322
kj
Friday 2/21/20
289
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Thursday 8/29/19
330
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
335
kj
Thursday 1/23/20
295
kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
190
kj
Monday 12/9/19
175
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 12/17/18
324
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Saturday 2/23/19
186
kj
Saturday 5/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Tuesday 5/7/19
177
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts