Shake and Bake

Workouts

Monday 4/3/23 @ 10:32 AM
188kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
Friday 2/21/20 @ 10:37 AM
322kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Monday 12/9/19 @ 10:56 AM
190kj
84rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/12/19 @ 11:18 AM
175kj
79rpm
39%
16mph
Monday 12/17/18 @ 10:14 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Saturday 2/23/19 @ 5:7 PM
238kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Tuesday 5/7/19 @ 9:35 AM
230kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
188 kj
Monday 4/3/23
131 kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Friday 3/29/19
284 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 7/17/20
260 kj
Tuesday 4/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
322 kj
Friday 2/21/20
289 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 8/29/19
330 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 1/23/20
295 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Denis Morton
190 kj
Monday 12/9/19
175 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/17/18
324 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 2/23/19
186 kj
Saturday 5/11/19
30 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 5/7/19
177 kj
Wednesday 5/8/19