Shake and Bake

Workouts

Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
Saturday 3/27/21 @ 5:26 PM
✅
507kj
91rpm
55%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:41 PM
323kj
102rpm
41%
20mph
Tuesday 3/9/21 @ 4:53 PM
✅
276kj
74rpm
67%
25mph
15 min Climb Ride
Ben Alldis
Friday 3/12/21 @ 10:31 PM
189kj
81rpm
52%
22mph
Friday 10/16/20 @ 4:30 PM
✅
334kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
292kj
82rpm
47%
20mph
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 1:12 PM
190kj
90rpm
44%
20mph
Saturday 11/9/19 @ 8:16 PM
152kj
81rpm
42%
18mph
20 min Recovery Ride
Ally Love
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
320kj
94rpm
44%
20mph
Wednesday 4/1/20 @ 3:51 PM
✅
406kj
74rpm
71%
26mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
206kj
88rpm
46%
20mph
Sunday 7/28/19 @ 2:33 PM
✅
216kj
83rpm
48%
20mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
212kj
88rpm
45%
20mph
Friday 6/14/19 @ 6:54 PM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/29/19 @ 4:23 PM
✅
258kj
98rpm
38%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 624 kj
Friday 5/15/20
308 kj
Thursday 4/9/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 507 kj
Saturday 3/27/21
323 kj
Sunday 3/28/21
15 min Climb Ride
Ben Alldis
✅ 276 kj
Tuesday 3/9/21
189 kj
Friday 3/12/21
30 min The Jess King Experience
Jess King
✅ 334 kj
Friday 10/16/20
292 kj
Friday 12/13/19
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 258 kj
Tuesday 9/15/20
190 kj
Friday 9/25/20
20 min Recovery Ride
Ally Love
152 kj
Saturday 11/9/19
✅ 179 kj
Sunday 7/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 631 kj
Saturday 5/16/20
320 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
✅ 406 kj
Wednesday 4/1/20
206 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Denis Morton
✅ 216 kj
Sunday 7/28/19
212 kj
Monday 7/22/19
30 min HIIT Ride
Christine D'Ercole
kj
Friday 6/14/19
✅ 258 kj
Wednesday 5/29/19