Shake and Bake

Workouts

Sunday 1/9/22 @ 5:49 PM
βœ…
500kj
81rpm
59%
24mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/29/21 @ 1:18 AM
257kj
81rpm
45%
19mph
Wednesday 12/29/21 @ 4:55 PM
βœ…
518kj
80rpm
61%
24mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:54 PM
252kj
83rpm
43%
18mph
Friday 12/24/21 @ 4:32 PM
105kj
74rpm
50%
19mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 12/27/21 @ 10:19 PM
βœ…
259kj
82rpm
43%
18mph
Wednesday 6/23/21 @ 4:2 PM
βœ…
311kj
85rpm
55%
23mph
20 min Classic Rock Ride
Jess King
Tuesday 8/3/21 @ 1:13 AM
167kj
79rpm
45%
18mph
Wednesday 1/6/21 @ 1:57 PM
βœ…
509kj
76rpm
63%
24mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 2:44 AM
262kj
73rpm
48%
19mph
Friday 11/6/20 @ 12:53 AM
βœ…
445kj
75rpm
60%
23mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 4:8 PM
287kj
81rpm
47%
20mph
Friday 10/16/20 @ 4:30 PM
βœ…
334kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 5/1/20 @ 12:57 AM
277kj
70rpm
51%
19mph
Wednesday 7/22/20 @ 4:27 PM
βœ…
558kj
72rpm
68%
25mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 12/10/19 @ 2:49 AM
229kj
75rpm
45%
18mph
Saturday 6/27/20 @ 8:24 PM
βœ…
545kj
74rpm
67%
25mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 4:15 PM
299kj
79rpm
48%
20mph
Tuesday 10/15/19 @ 8:28 PM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/25/19 @ 2:16 AM
33kj
72rpm
32%
13mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
βœ… 500 kj
Sunday 1/9/22
257 kj
Wednesday 9/29/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
βœ… 518 kj
Wednesday 12/29/21
252 kj
Wednesday 12/29/21
30 min 80s Pop Ride
Leanne Hainsby
105 kj
Friday 12/24/21
βœ… 259 kj
Monday 12/27/21
20 min Classic Rock Ride
Jess King
βœ… 311 kj
Wednesday 6/23/21
167 kj
Tuesday 8/3/21
30 min 80s Ride
Leanne Hainsby
βœ… 509 kj
Wednesday 1/6/21
262 kj
Thursday 1/7/21
30 min The Jess King Experience
Jess King
βœ… 445 kj
Friday 11/6/20
287 kj
Saturday 11/7/20
30 min The Jess King Experience
Jess King
βœ… 334 kj
Friday 10/16/20
277 kj
Friday 5/1/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 558 kj
Wednesday 7/22/20
229 kj
Tuesday 12/10/19
30 min 90s Rock Ride
Emma Lovewell
βœ… 545 kj
Saturday 6/27/20
299 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 50 kj
Tuesday 10/15/19
33 kj
Friday 10/25/19