Shake and Bake

Workouts

Wednesday 9/25/19 @ 7:12 PM
✅
192kj
79rpm
47%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 4/14/21 @ 6:56 PM
176kj
77rpm
46%
19mph
Tuesday 3/16/21 @ 3:57 PM
✅
326kj
83rpm
47%
20mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:56 PM
225kj
80rpm
42%
18mph
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
10 min Climb Ride
Robin Arzón
Sunday 3/7/21 @ 5:22 PM
98kj
70rpm
52%
19mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
337kj
85rpm
41%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 10:45 PM
263kj
87rpm
42%
19mph
Monday 12/14/20 @ 5:11 PM
✅
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:16 PM
89kj
74rpm
41%
16mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
30 min Festive Rock Ride
Sam Yo
Saturday 12/12/20 @ 3:21 PM
189kj
74rpm
42%
17mph
Monday 7/20/20 @ 4:39 PM
✅
163kj
76rpm
51%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:36 PM
115kj
129rpm
0%
0mph
Monday 6/29/20 @ 6:29 PM
✅
285kj
77rpm
48%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 6:52 PM
✅
553kj
82rpm
61%
25mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph

Workouts

20 min UK Celebration Ride
Leanne Hainsby
✅ 192 kj
Wednesday 9/25/19
176 kj
Wednesday 4/14/21
30 min 80s Ride
Sam Yo
✅ 326 kj
Tuesday 3/16/21
225 kj
Sunday 3/14/21
10 min Climb Ride
Robin Arzón
✅ 197 kj
Sunday 6/28/20
98 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 765 kj
Saturday 2/27/21
337 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
✅ 614 kj
Saturday 1/9/21
263 kj
Friday 1/15/21
15 min Low Impact Ride
Kendall Toole
✅ 104 kj
Monday 12/14/20
89 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
✅ 331 kj
Monday 12/7/20
189 kj
Saturday 12/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 163 kj
Monday 7/20/20
115 kj
Monday 7/20/20
30 min Pride: Broadway Ride
Sam Yo
✅ 285 kj
Monday 6/29/20
kj
Friday 6/26/20
30 min Intervals Ride
Irène Scholz
✅ 553 kj
Monday 6/1/20
kj
Friday 6/5/20