Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:46 PM
279kj
74rpm
59%
23mph
20 min Pop Ride
Sam Yo
Tuesday 8/1/23 @ 12:27 PM
89kj
67rpm
40%
15mph
Tuesday 5/17/22 @ 4:32 PM
124kj
88rpm
48%
22mph
10 min Low Impact Ride
Ben Alldis
Friday 5/27/22 @ 1:14 PM
40kj
84rpm
31%
14mph
Tuesday 3/8/22 @ 4:43 PM
113kj
85rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
Monday 1/31/22 @ 4:39 PM
189kj
86rpm
50%
22mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
Wednesday 8/18/21 @ 11:25 PM
285kj
81rpm
55%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
Tuesday 7/13/21 @ 5:27 PM
572kj
77rpm
66%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:23 PM
168kj
81rpm
37%
16mph
Sunday 5/30/21 @ 4:11 PM
408kj
85rpm
52%
22mph
30 min Mood Ride: Heated
Jess King
Saturday 5/29/21 @ 2:12 PM
169kj
83rpm
37%
16mph
Friday 11/22/19 @ 10:55 PM
712kj
74rpm
62%
24mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 2:25 PM
218kj
73rpm
38%
15mph
Wednesday 3/11/20 @ 4:22 PM
574kj
76rpm
68%
25mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:20 PM
178kj
76rpm
41%
16mph
Wednesday 3/4/20 @ 3:56 PM
529kj
85rpm
58%
24mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:3 PM
203kj
77rpm
42%
17mph

Workouts

20 min Pop Ride
Sam Yo
279 kj
Tuesday 8/22/23
89 kj
Tuesday 8/1/23
10 min Low Impact Ride
Ben Alldis
124 kj
Tuesday 5/17/22
40 kj
Friday 5/27/22
10 min Low Impact Ride
Ben Alldis
113 kj
Tuesday 3/8/22
43 kj
Friday 3/11/22
15 min Low Impact Ride
Robin Arzón
189 kj
Monday 1/31/22
61 kj
Wednesday 2/2/22
20 min Spotify Disney Hits Ride
Cody Rigsby
285 kj
Wednesday 8/18/21
105 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
572 kj
Tuesday 7/13/21
168 kj
Wednesday 7/14/21
30 min Mood Ride: Heated
Jess King
408 kj
Sunday 5/30/21
169 kj
Saturday 5/29/21
45 min Live DJ Ride
Robin Arzón
712 kj
Friday 11/22/19
218 kj
Saturday 4/18/20
30 min 90s Ride
Cody Rigsby
574 kj
Wednesday 3/11/20
178 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
529 kj
Wednesday 3/4/20
203 kj
Saturday 2/22/20