Shake and Bake

Workouts

Friday 1/7/22 @ 4:45 PM
βœ…
173kj
75rpm
63%
24mph
10 min Climb Ride
Emma Lovewell
Monday 1/10/22 @ 6:43 PM
81kj
70rpm
48%
18mph
Tuesday 5/18/21 @ 4:16 PM
βœ…
106kj
89rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 10/26/21 @ 11:4 AM
61kj
85rpm
37%
16mph
Monday 9/27/21 @ 3:26 PM
βœ…
509kj
76rpm
61%
24mph
30 min Pop Ride
Kendall Toole
Tuesday 9/28/21 @ 7:57 PM
193kj
72rpm
45%
18mph
Friday 7/23/21 @ 10:57 PM
βœ…
529kj
80rpm
61%
25mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Tuesday 7/27/21 @ 10:3 PM
229kj
74rpm
45%
18mph
Friday 2/19/21 @ 5:3 PM
βœ…
399kj
69rpm
72%
26mph
20 min Climb Ride
Olivia Amato
Saturday 2/20/21 @ 6:51 PM
168kj
74rpm
47%
18mph
Tuesday 7/21/20 @ 9:42 PM
βœ…
112kj
76rpm
52%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 8:1 PM
63kj
86rpm
37%
16mph
Sunday 11/1/20 @ 3:15 PM
βœ…
723kj
81rpm
58%
24mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 4:8 PM
355kj
74rpm
46%
18mph
Thursday 2/27/20 @ 8:5 PM
βœ…
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 4/22/20 @ 5:14 PM
55kj
85rpm
35%
16mph
Thursday 3/19/20 @ 7:7 PM
βœ…
291kj
76rpm
58%
23mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 5:28 PM
140kj
73rpm
44%
17mph
Saturday 12/28/19 @ 4:36 PM
βœ…
425kj
73rpm
58%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph

Workouts

10 min Climb Ride
Emma Lovewell
βœ… 173 kj
Friday 1/7/22
81 kj
Monday 1/10/22
10 min Low Impact Ride
Ally Love
βœ… 106 kj
Tuesday 5/18/21
61 kj
Tuesday 10/26/21
30 min Pop Ride
Kendall Toole
βœ… 509 kj
Monday 9/27/21
193 kj
Tuesday 9/28/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
βœ… 529 kj
Friday 7/23/21
229 kj
Tuesday 7/27/21
20 min Climb Ride
Olivia Amato
βœ… 399 kj
Friday 2/19/21
168 kj
Saturday 2/20/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 112 kj
Tuesday 7/21/20
63 kj
Sunday 12/27/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 723 kj
Sunday 11/1/20
355 kj
Monday 11/2/20
10 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Thursday 2/27/20
55 kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
βœ… 291 kj
Thursday 3/19/20
140 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 425 kj
Saturday 12/28/19
158 kj
Friday 12/27/19