Shake and Bake

Workouts

Monday 10/2/23 @ 4:28 PM
341kj
73rpm
64%
24mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 10:34 AM
89kj
64rpm
40%
14mph
Thursday 10/27/22 @ 3:44 PM
183kj
83rpm
50%
21mph
15 min 90s Ride
Hannah Frankson
Sunday 11/6/22 @ 12:57 PM
63kj
67rpm
38%
14mph
Tuesday 10/19/21 @ 4:36 PM
169kj
83rpm
48%
21mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Friday 6/25/21 @ 9:22 PM
484kj
83rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 12:45 PM
42kj
66rpm
38%
14mph
Friday 1/29/21 @ 5:18 PM
87kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 4:46 PM
46kj
65rpm
39%
14mph
Friday 1/22/21 @ 9:56 PM
329kj
75rpm
62%
24mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
Wednesday 9/16/20 @ 4:11 PM
242kj
76rpm
61%
24mph
15 min Pop Ride
Robin Arzón
Monday 10/19/20 @ 10:17 AM
80kj
78rpm
38%
15mph
Monday 1/27/20 @ 7:46 PM
57kj
66rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:49 AM
42kj
67rpm
38%
14mph
Sunday 12/22/19 @ 3:7 PM
381kj
78rpm
53%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph

Workouts

20 min 80s Pop Ride
Ally Love
341 kj
Monday 10/2/23
89 kj
Tuesday 10/3/23
15 min 90s Ride
Hannah Frankson
183 kj
Thursday 10/27/22
63 kj
Sunday 11/6/22
15 min Low Impact Ride
Jess King
169 kj
Tuesday 10/19/21
67 kj
Monday 10/18/21
30 min Live DJ Ride
Cody Rigsby
484 kj
Friday 6/25/21
142 kj
Tuesday 7/20/21
10 min Low Impact Ride
Hannah Frankson
80 kj
Saturday 2/27/21
42 kj
Sunday 3/7/21
10 min Low Impact Ride
Hannah Corbin
87 kj
Friday 1/29/21
46 kj
Saturday 12/5/20
20 min Year of Yes Ride
Robin Arzón
329 kj
Friday 1/22/21
97 kj
Saturday 1/23/21
15 min Pop Ride
Robin Arzón
242 kj
Wednesday 9/16/20
80 kj
Monday 10/19/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/27/20
42 kj
Tuesday 7/2/19
30 min PyeongChang Ride
Robin Arzón
381 kj
Sunday 12/22/19
150 kj
Friday 2/16/18