Shake and Bake

Workouts

Wednesday 6/7/23 @ 2:47 PM
βœ…
312kj
73rpm
64%
25mph
20 min 80s Ride
Sam Yo
Wednesday 6/7/23 @ 9:46 PM
141kj
67rpm
40%
17mph
Thursday 11/24/22 @ 5:49 PM
βœ…
301kj
80rpm
59%
23mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 11/24/22 @ 7:41 PM
213kj
66rpm
56%
20mph
Tuesday 6/8/21 @ 4:7 PM
βœ…
161kj
75rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
Saturday 5/29/21 @ 3:39 PM
βœ…
173kj
79rpm
60%
24mph
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 4:6 PM
39kj
59rpm
40%
14mph
Thursday 1/9/20 @ 7:33 PM
βœ…
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:25 PM
162kj
70rpm
40%
15mph
Tuesday 3/2/21 @ 5:8 PM
βœ…
156kj
70rpm
63%
23mph
10 min Climb Ride
Hannah Frankson
Sunday 4/18/21 @ 3:41 AM
53kj
66rpm
42%
15mph
Monday 3/29/21 @ 4:32 PM
βœ…
241kj
77rpm
53%
21mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 3:38 PM
173kj
68rpm
50%
19mph
Sunday 10/11/20 @ 12:48 PM
βœ…
152kj
70rpm
62%
23mph
10 min Climb Ride
Ally Love
Wednesday 10/21/20 @ 10:42 PM
90kj
66rpm
51%
19mph
Thursday 2/27/20 @ 8:5 PM
βœ…
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 7/13/20 @ 3:12 PM
72kj
77rpm
42%
17mph
Wednesday 3/11/20 @ 5:2 PM
βœ…
107kj
84rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 4:32 AM
49kj
62rpm
41%
14mph

Workouts

20 min 80s Ride
Sam Yo
βœ… 312 kj
Wednesday 6/7/23
141 kj
Wednesday 6/7/23
20 min 80s Pop Ride
Hannah Frankson
βœ… 301 kj
Thursday 11/24/22
213 kj
Thursday 11/24/22
10 min Climb Ride
Ben Alldis
βœ… 161 kj
Tuesday 6/8/21
60 kj
Saturday 1/9/21
10 min Climb Ride
Ben Alldis
βœ… 173 kj
Saturday 5/29/21
39 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Thursday 1/9/20
162 kj
Sunday 4/18/21
10 min Climb Ride
Hannah Frankson
βœ… 156 kj
Tuesday 3/2/21
53 kj
Sunday 4/18/21
20 min HIIT Ride
Bradley Rose
βœ… 241 kj
Monday 3/29/21
173 kj
Saturday 3/27/21
10 min Climb Ride
Ally Love
βœ… 152 kj
Sunday 10/11/20
90 kj
Wednesday 10/21/20
10 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Thursday 2/27/20
72 kj
Monday 7/13/20
10 min Low Impact Ride
Sam Yo
βœ… 107 kj
Wednesday 3/11/20
49 kj
Saturday 4/4/20