Shake and Bake

Workouts

Saturday 2/11/23 @ 4:39 PM
190kj
73rpm
66%
25mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 2/5/23 @ 4:1 PM
129kj
67rpm
59%
22mph
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/13/22 @ 4:30 PM
78kj
48rpm
45%
12mph
Friday 1/1/21 @ 5:33 PM
522kj
73rpm
54%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:23 AM
450kj
77rpm
49%
20mph
Saturday 8/15/20 @ 1:56 PM
170kj
75rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Sunday 10/18/20 @ 2:59 PM
154kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 5:28 PM
901kj
74rpm
60%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
Monday 1/20/20 @ 8:18 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/29/20 @ 4:35 PM
89kj
77rpm
46%
19mph
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/29/20 @ 2:36 PM
104kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 2:31 PM
329kj
82rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:33 PM
215kj
89rpm
46%
20mph
Thursday 2/27/20 @ 8:5 PM
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/14/20 @ 4:37 PM
95kj
90rpm
43%
19mph
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
190 kj
Saturday 2/11/23
129 kj
Sunday 2/5/23
15 min Low Impact Ride
Kendall Toole
104 kj
Monday 12/14/20
78 kj
Sunday 2/13/22
45 min JKE: New Year’s Eve Special
Jess King
522 kj
Friday 1/1/21
450 kj
Friday 1/1/21
20 min Recovery Ride
Kendall Toole
170 kj
Saturday 8/15/20
154 kj
Sunday 10/18/20
60 min Climb Ride
Christine D'Ercole
901 kj
Wednesday 5/20/20
597 kj
Saturday 7/25/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Monday 1/20/20
89 kj
Wednesday 4/29/20
10 min Low Impact Ride
Leanne Hainsby
61 kj
Friday 11/22/19
104 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
329 kj
Wednesday 4/8/20
215 kj
Thursday 4/16/20
10 min Low Impact Ride
Ben Alldis
90 kj
Thursday 2/27/20
95 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 3/8/20
87 kj
Sunday 3/29/20