Shake and Bake
VS
Workouts
Tuesday 10/10/23 @ 4:42 PM
✅
145kj
83rpm
53%
23mph
Friday 10/13/23 @ 2:27 AM
52kj
75rpm
38%
15mph
Monday 12/12/22 @ 6:46 PM
✅
130kj
87rpm
49%
22mph
Wednesday 12/14/22 @ 2:41 AM
61kj
71rpm
42%
16mph
Sunday 2/20/22 @ 6:26 PM
✅
200kj
75rpm
66%
25mph
Friday 2/18/22 @ 1:22 AM
120kj
72rpm
55%
21mph
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
Monday 10/18/21 @ 11:46 AM
84kj
83rpm
43%
19mph
Saturday 6/26/21 @ 3:48 PM
✅
177kj
76rpm
63%
24mph
Sunday 6/20/21 @ 11:22 PM
103kj
78rpm
48%
20mph
Saturday 5/29/21 @ 4:5 PM
✅
178kj
78rpm
62%
25mph
Monday 5/31/21 @ 8:22 PM
105kj
73rpm
53%
20mph
Saturday 4/10/21 @ 5:8 PM
✅
156kj
79rpm
58%
23mph
Friday 4/23/21 @ 11:9 PM
129kj
77rpm
54%
22mph
Monday 3/15/21 @ 3:58 PM
✅
110kj
89rpm
46%
21mph
Tuesday 3/16/21 @ 11:39 PM
78kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 10:5 PM
45kj
68rpm
39%
14mph
Monday 12/7/20 @ 12:16 AM
✅
80kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 12:58 PM
✅
115kj
78rpm
51%
21mph
Thursday 10/15/20 @ 12:9 AM
83kj
81rpm
44%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
106
🔥
VS
alans317
indianapolis
15
Workouts
83
kj
Thursday 10/15/20