Shake and Bake

Workouts

Tuesday 10/3/23 @ 4:35 PM
βœ…
229kj
76rpm
59%
23mph
15 min 90s Ride
Hannah Frankson
Wednesday 10/25/23 @ 3:21 PM
105kj
85rpm
44%
19mph
Saturday 3/26/22 @ 3:55 PM
βœ…
980kj
82rpm
58%
24mph
60 min Pop Ride
Cody Rigsby
Saturday 10/7/23 @ 5:29 PM
389kj
71rpm
43%
17mph
Sunday 10/24/21 @ 4:22 PM
βœ…
530kj
82rpm
60%
25mph
30 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 5:2 PM
277kj
83rpm
45%
19mph
Friday 9/3/21 @ 4:33 PM
βœ…
169kj
83rpm
49%
21mph
15 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 9:44 PM
108kj
84rpm
40%
17mph
Saturday 10/16/21 @ 3:50 PM
βœ…
263kj
79rpm
54%
22mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 12:48 PM
179kj
80rpm
46%
19mph
Wednesday 7/14/21 @ 3:26 PM
βœ…
313kj
80rpm
57%
23mph
20 min Latin Ride
Jess King
Tuesday 7/20/21 @ 12:35 PM
189kj
77rpm
48%
19mph
Sunday 6/20/21 @ 4:13 PM
βœ…
112kj
89rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/26/21 @ 12:56 PM
76kj
87rpm
40%
18mph
Saturday 2/27/21 @ 9:49 PM
βœ…
80kj
73rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 9:53 PM
64kj
84rpm
38%
17mph
Sunday 6/28/20 @ 6:6 PM
βœ…
103kj
77rpm
49%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/29/20 @ 2:54 PM
70kj
74rpm
44%
17mph
Tuesday 10/13/20 @ 4:26 PM
βœ…
370kj
81rpm
52%
22mph
30 min BHM UK Celebration Ride
Hannah Frankson
Monday 10/19/20 @ 8:57 PM
253kj
0rpm
46%
19mph

Workouts

15 min 90s Ride
Hannah Frankson
βœ… 229 kj
Tuesday 10/3/23
105 kj
Wednesday 10/25/23
60 min Pop Ride
Cody Rigsby
βœ… 980 kj
Saturday 3/26/22
389 kj
Saturday 10/7/23
30 min Groove Ride
Cody Rigsby
βœ… 530 kj
Sunday 10/24/21
277 kj
Friday 11/20/20
15 min Low Impact Ride
Bradley Rose
βœ… 169 kj
Friday 9/3/21
108 kj
Saturday 10/16/21
20 min UK BHM: Icons Ride
Hannah Frankson
βœ… 263 kj
Saturday 10/16/21
179 kj
Saturday 10/9/21
20 min Latin Ride
Jess King
βœ… 313 kj
Wednesday 7/14/21
189 kj
Tuesday 7/20/21
10 min Low Impact Ride
Kendall Toole
βœ… 112 kj
Sunday 6/20/21
76 kj
Saturday 6/26/21
10 min Low Impact Ride
Hannah Frankson
βœ… 80 kj
Saturday 2/27/21
64 kj
Tuesday 2/23/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 103 kj
Sunday 6/28/20
70 kj
Tuesday 12/29/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 370 kj
Tuesday 10/13/20
253 kj
Monday 10/19/20