Shake and Bake
Workouts
Wednesday 7/20/22 @ 8:55 PM
✅
511kj
82rpm
60%
24mph
Tuesday 10/11/22 @ 12:40 PM
55kj
50rpm
33%
9mph
Wednesday 3/16/22 @ 8:54 PM
✅
202kj
86rpm
51%
22mph
Thursday 2/3/22 @ 1:22 PM
38kj
54rpm
36%
11mph
Saturday 3/5/22 @ 12:27 AM
✅
551kj
83rpm
61%
25mph
Thursday 3/10/22 @ 2:4 PM
66kj
38rpm
42%
9mph
Sunday 3/6/22 @ 4:6 PM
✅
337kj
83rpm
58%
24mph
Thursday 1/27/22 @ 2:19 PM
46kj
41rpm
42%
10mph
Saturday 11/13/21 @ 6:16 PM
✅
338kj
82rpm
59%
24mph
Sunday 1/23/22 @ 12:6 AM
57kj
43rpm
44%
11mph
Saturday 8/14/21 @ 3:56 PM
✅
398kj
77rpm
67%
26mph
Thursday 8/26/21 @ 4:29 PM
39kj
41rpm
39%
9mph
Sunday 7/4/21 @ 3:12 PM
✅
322kj
91rpm
53%
24mph
Wednesday 7/7/21 @ 1:33 PM
53kj
50rpm
37%
10mph
Friday 6/4/21 @ 8:54 PM
✅
529kj
76rpm
64%
25mph
Wednesday 6/23/21 @ 1:52 PM
60kj
38rpm
39%
8mph
Wednesday 2/10/21 @ 6:27 PM
✅
217kj
78rpm
56%
22mph
Wednesday 2/10/21 @ 6:29 PM
72kj
47rpm
39%
10mph
Wednesday 12/30/20 @ 5:26 PM
✅
460kj
77rpm
59%
23mph
Wednesday 1/13/21 @ 4:0 PM
70kj
36rpm
45%
9mph