Shake and Bake

Workouts

Friday 8/5/22 @ 10:37 AM
✅
292kj
82rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:45 PM
239kj
85rpm
41%
18mph
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 8:23 PM
264kj
73rpm
48%
19mph
Thursday 6/9/22 @ 10:19 AM
✅
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:52 PM
381kj
81rpm
44%
18mph
Sunday 12/5/21 @ 4:41 PM
✅
436kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:46 AM
390kj
70rpm
51%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
303kj
80rpm
47%
20mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 292 kj
Friday 8/5/22
239 kj
Sunday 8/28/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 294 kj
Monday 7/18/22
264 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 6/9/22
381 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Sunday 12/5/21
390 kj
Monday 4/25/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 333 kj
Wednesday 6/3/20
303 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 256 kj
Sunday 6/30/19
199 kj
Sunday 6/30/19