Shake and Bake
Workouts
Friday 5/13/22 @ 10:30 AM
✅
300kj
82rpm
47%
20mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
Tuesday 1/28/20 @ 10:16 AM
✅
401kj
87rpm
42%
19mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Thursday 8/12/21 @ 10:17 AM
✅
309kj
83rpm
46%
20mph
Monday 8/17/20 @ 1:29 PM
132kj
83rpm
32%
14mph
Thursday 6/24/21 @ 10:30 AM
✅
294kj
75rpm
49%
19mph
Friday 6/25/21 @ 5:11 PM
110kj
60rpm
40%
13mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Sunday 1/31/21 @ 4:22 PM
✅
450kj
83rpm
46%
20mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Monday 11/30/20 @ 12:0 PM
✅
265kj
78rpm
46%
19mph
Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Thursday 4/16/20 @ 12:6 PM
✅
446kj
82rpm
47%
20mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
Workouts
102
kj
Thursday 7/2/20
150
kj
Monday 9/27/21
132
kj
Monday 8/17/20
110
kj
Friday 6/25/21
187
kj
Thursday 5/13/21
187
kj
Wednesday 11/11/20
178
kj
Saturday 11/28/20
210
kj
Tuesday 7/14/20