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Shake and Bake
acey_dub
Suffield, CT
63 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat acey_dub
Workouts
Previous Workouts
Next Workouts
Saturday 10/24/20 @ 5:8 PM
✅
278
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/5/20 @ 10:8 PM
160
kj
82
rpm
36
%
15
mph
Sunday 10/4/20 @ 7:18 PM
✅
455
kj
77
rpm
50
%
20
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Sunday 9/27/20 @ 10:44 PM
213
kj
70
rpm
39
%
14
mph
Friday 9/25/20 @ 10:57 AM
✅
325
kj
91
rpm
44
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 7:59 PM
169
kj
81
rpm
37
%
16
mph
Sunday 9/20/20 @ 3:33 PM
✅
184
kj
49
rpm
40
%
11
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Saturday 9/19/20 @ 8:24 PM
95
kj
44
rpm
35
%
9
mph
Monday 7/20/20 @ 11:7 AM
✅
325
kj
77
rpm
50
%
20
mph
30 min Pride Ride
Cody Rigsby
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Share
Monday 8/31/20 @ 11:8 PM
162
kj
77
rpm
38
%
15
mph
Sunday 8/2/20 @ 7:59 PM
✅
298
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 10:1 PM
149
kj
78
rpm
36
%
15
mph
Wednesday 6/3/20 @ 9:56 PM
✅
333
kj
82
rpm
49
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 6/8/20 @ 10:2 PM
162
kj
82
rpm
37
%
15
mph
Tuesday 5/5/20 @ 9:38 PM
✅
303
kj
76
rpm
50
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 6:8 PM
150
kj
75
rpm
38
%
15
mph
Sunday 2/2/20 @ 4:42 PM
✅
310
kj
84
rpm
46
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 5:4 PM
143
kj
89
rpm
32
%
14
mph
Sunday 6/30/19 @ 6:11 PM
✅
256
kj
79
rpm
45
%
19
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Friday 6/28/19 @ 9:2 PM
136
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
acey_dub
Suffield, CT
63 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat acey_dub
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Saturday 10/24/20
160
kj
Sunday 7/5/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
455
kj
Sunday 10/4/20
213
kj
Sunday 9/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Friday 9/25/20
169
kj
Sunday 9/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
184
kj
Sunday 9/20/20
95
kj
Saturday 9/19/20
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
325
kj
Monday 7/20/20
162
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Sunday 8/2/20
149
kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
333
kj
Wednesday 6/3/20
162
kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
303
kj
Tuesday 5/5/20
150
kj
Saturday 5/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Sunday 2/2/20
143
kj
Friday 1/31/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
256
kj
Sunday 6/30/19
136
kj
Friday 6/28/19
Previous Workouts
Next Workouts