Shake and Bake

Workouts

Monday 7/12/21 @ 10:53 PM
167kj
91rpm
36%
17mph
30 min In the Heights Ride
Robin Arzón
Thursday 12/23/21 @ 12:28 PM
✅
205kj
74rpm
44%
17mph
Wednesday 7/7/21 @ 9:49 PM
186kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 5:28 PM
✅
234kj
69rpm
48%
18mph
Wednesday 12/23/20 @ 2:24 PM
128kj
78rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:18 AM
✅
142kj
71rpm
45%
17mph
Wednesday 3/31/21 @ 11:29 PM
239kj
83rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:58 PM
✅
241kj
74rpm
46%
18mph
Friday 2/12/21 @ 12:55 AM
✅
174kj
74rpm
48%
19mph
20 min New Tracks Ride
Emma Lovewell
Thursday 2/4/21 @ 10:43 PM
138kj
68rpm
46%
17mph
Tuesday 2/9/21 @ 12:30 AM
373kj
81rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:27 AM
✅
400kj
77rpm
47%
19mph
Thursday 9/10/20 @ 10:5 PM
✅
133kj
78rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Sunday 12/13/20 @ 4:11 PM
120kj
70rpm
48%
18mph
Friday 8/7/20 @ 2:19 PM
306kj
78rpm
46%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
350kj
72rpm
47%
18mph
Saturday 6/6/20 @ 10:39 PM
290kj
89rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:5 PM
✅
511kj
79rpm
52%
21mph
Sunday 5/10/20 @ 5:28 PM
244kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:10 PM
✅
307kj
67rpm
55%
20mph

Workouts

30 min In the Heights Ride
Robin Arzón
167 kj
Monday 7/12/21
✅ 205 kj
Thursday 12/23/21
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Wednesday 7/7/21
✅ 234 kj
Tuesday 7/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
128 kj
Wednesday 12/23/20
✅ 142 kj
Friday 1/22/21
30 min Verzuz Two for One Ride
Cody & Emma
239 kj
Wednesday 3/31/21
✅ 241 kj
Thursday 4/1/21
20 min New Tracks Ride
Emma Lovewell
✅ 174 kj
Friday 2/12/21
138 kj
Thursday 2/4/21
45 min 5-Year Anniversary Ride
Alex Toussaint
373 kj
Tuesday 2/9/21
✅ 400 kj
Tuesday 2/9/21
15 min EDM Trap Ride
Jess King
✅ 133 kj
Thursday 9/10/20
120 kj
Sunday 12/13/20
45 min Lil Wayne Ride
Alex Toussaint
306 kj
Friday 8/7/20
✅ 350 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
290 kj
Saturday 6/6/20
✅ 511 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
244 kj
Sunday 5/10/20
✅ 307 kj
Sunday 5/10/20