Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Thursday 4/8/21 @ 12:0 PM
353kj
60rpm
53%
17mph
Sunday 7/12/20 @ 2:8 PM
✅
375kj
78rpm
46%
19mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Tuesday 7/3/18 @ 12:12 PM
394kj
72rpm
49%
19mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Workouts
235
kj
Saturday 1/14/23
266
kj
Sunday 4/12/20
631
kj
Monday 3/28/22
708
kj
Saturday 1/29/22
353
kj
Thursday 4/8/21
399
kj
Wednesday 2/6/19
408
kj
Tuesday 11/26/19
412
kj
Monday 9/9/19