Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:1 PM
✅
327kj
60rpm
50%
17mph
Friday 9/2/22 @ 7:25 PM
320kj
84rpm
40%
17mph
Tuesday 2/23/21 @ 12:21 PM
✅
400kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Wednesday 12/18/19 @ 2:17 PM
337kj
84rpm
41%
18mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Monday 7/20/20 @ 10:6 PM
216kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Monday 4/20/20 @ 4:8 PM
212kj
86rpm
40%
17mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Sunday 6/21/20 @ 7:1 PM
762kj
81rpm
44%
19mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Workouts
320
kj
Friday 9/2/22
176
kj
Wednesday 8/14/19
337
kj
Wednesday 12/18/19
216
kj
Monday 7/20/20
212
kj
Monday 4/20/20
762
kj
Sunday 6/21/20
394
kj
Saturday 9/21/19
231
kj
Wednesday 1/30/19