Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:16 PM
468kj
91rpm
39%
18mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
✅
58kj
97rpm
33%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 257 kj
Wednesday 5/19/21
223 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
✅ 460 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 6/2/21
468 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 268 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Friday 2/5/21
511 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
✅ 362 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Wednesday 11/6/19
✅ 772 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Friday 9/20/19
✅ 634 kj
Friday 1/3/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 58 kj
Monday 7/1/19