Shake and Bake

Workouts

Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/12/22 @ 12:36 PM
✅
604kj
84rpm
42%
18mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:58 AM
✅
537kj
86rpm
43%
19mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 12:35 PM
244kj
86rpm
42%
18mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Thursday 2/1/24
✅ 374 kj
Wednesday 6/8/22
75 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/1/23
✅ 604 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/25/22
✅ 537 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
504 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
244 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
487 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
511 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
374 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 225 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
484 kj
Friday 2/14/20