Shake and Bake
Workouts
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 1:2 PM
✅
303kj
81rpm
38%
16mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Sunday 11/22/20 @ 12:21 AM
313kj
83rpm
39%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Sunday 10/18/20 @ 11:1 PM
418kj
80rpm
41%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:46 AM
✅
169kj
77rpm
38%
16mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Tuesday 9/17/19 @ 10:27 AM
294kj
84rpm
38%
17mph
Workouts
415
kj
Sunday 7/26/20
418
kj
Sunday 10/18/20
kj
Friday 7/17/20
408
kj
Friday 2/14/20
295
kj
Tuesday 11/5/19