Shake and Bake

Workouts

Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 12:17 AM
✅
576kj
91rpm
48%
22mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:7 PM
✅
727kj
90rpm
47%
21mph
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:19 AM
✅
521kj
94rpm
45%
21mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:20 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:21 PM
✅
742kj
92rpm
47%
21mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:3 PM
✅
771kj
89rpm
49%
22mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:5 PM
✅
773kj
91rpm
48%
22mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:2 AM
✅
591kj
87rpm
50%
22mph
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:21 PM
✅
566kj
87rpm
49%
21mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 1:46 AM
✅
570kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 7/28/21
✅ 576 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Wednesday 8/5/20
✅ 727 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/2/20
✅ 521 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 742 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Monday 8/31/20
✅ 771 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 773 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 4/15/20
✅ 591 kj
Saturday 4/18/20
45 min Climb Ride
Matt Wilpers
450 kj
Friday 11/29/19
✅ 566 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 11/21/19
✅ 570 kj
Friday 11/29/19