Shake and Bake
VS
Workouts
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Thursday 5/21/20 @ 9:32 AM
✅
221kj
79rpm
43%
17mph
Wednesday 8/15/18 @ 1:57 PM
✅
87kj
79rpm
45%
19mph
Wednesday 1/16/19 @ 5:44 PM
63kj
79rpm
40%
17mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Saturday 9/22/18 @ 4:44 PM
721kj
83rpm
43%
18mph
Tuesday 3/20/18 @ 8:0 PM
✅
162kj
83rpm
43%
18mph
Thursday 1/24/19 @ 8:13 PM
126kj
83rpm
39%
17mph
Sunday 11/25/18 @ 2:39 PM
283kj
79rpm
40%
17mph
Sunday 2/11/18 @ 12:53 PM
✅
288kj
86rpm
38%
17mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Monday 7/17/17 @ 11:49 AM
345kj
86rpm
41%
18mph
Monday 10/22/18 @ 9:59 PM
281kj
78rpm
41%
16mph
Thursday 10/12/17 @ 1:24 PM
✅
311kj
85rpm
40%
17mph
Sunday 7/22/18 @ 12:23 PM
✅
550kj
85rpm
44%
19mph
Saturday 2/24/18 @ 11:30 PM
493kj
86rpm
42%
18mph
Wednesday 6/6/18 @ 1:1 PM
✅
543kj
86rpm
44%
19mph
Thursday 5/31/18 @ 8:27 PM
387kj
82rpm
39%
17mph
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph
Tuesday 2/20/18 @ 12:44 AM
✅
254kj
86rpm
42%
18mph
accomplishher
NH
89
🔥
VS
becky0708
milesmaniacs/willow grove pa
19
Workouts
721
kj
Saturday 9/22/18
345
kj
Monday 7/17/17
493
kj
Saturday 2/24/18
387
kj
Thursday 5/31/18