Shake and Bake
Workouts
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Monday 8/19/19 @ 11:30 AM
✅
352kj
80rpm
43%
18mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Wednesday 4/3/19 @ 12:53 PM
✅
65kj
86rpm
38%
17mph
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph
Workouts
404
kj
Wednesday 8/21/19
310
kj
Sunday 8/18/19
249
kj
Thursday 4/18/19
212
kj
Friday 2/1/19
301
kj
Saturday 1/19/19
207
kj
Friday 1/11/19